Game meat, antelope, cooked, roasted
FDC ID: 173844
At a glance
Game meat, antelope, cooked, roasted is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 150 kcal per 100g. Each 100g supplies 29.4g of protein, 2.7g of fat, 0g of carbohydrates. It is an especially good source of protein (59% of the Daily Value), riboflavin (56% of the Daily Value), cholesterol (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
150
kcal
Protein
29.4
g
Total Fat
2.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Game meat, antelope, cooked, roasted
Game meat, antelope, cooked, roasted provides about 150 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Protein 59%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 56%supports fat and carbohydrate metabolism and skin/mucosal health
- Copper 24%aids iron use and the formation of red blood cells and collagen
- Selenium 24%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 150 kcal | 43 kcal | 128 kcal | 169 kcal |
| Protein | 29.4 g | 8.3 g | 25.0 g | 33.3 g |
| Fat | 2.7 g | 0.8 g | 2.3 g | 3.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 150 kcal | 7.5% | |
| Water | 65.90 g | — | |
| Protein | 29.45 g | 58.9% | |
| Cholesterol | 126 mg | 42.0% | |
| Total Fat | 2.67 g | 3.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 54 mg | 2.3% | |
| Potassium | 372 mg | 7.9% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 210 mg | 16.8% | |
| Iron | 4.20 mg | 23.3% | |
| Zinc | 1.68 mg | 15.3% | |
| Copper | 0.21 mg | 23.7% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 12.90 μg | 23.5% | |
| Thiamin | 0.26 mg | 21.7% | |
| Riboflavin | 0.73 mg | 56.2% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Game meat, antelope, cooked, roasted have?
Game meat, antelope, cooked, roasted has 150 kcal (calories) per 100g.
How much protein, fat, and carbs are in Game meat, antelope, cooked, roasted?
Per 100g, Game meat, antelope, cooked, roasted provides 29.4g protein, 2.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Game meat, antelope, cooked, roasted?
A 3 oz (85g) serving of Game meat, antelope, cooked, roasted has about 128 kcal and 25.0g of protein, converted from the per-100g USDA values.
Is Game meat, antelope, cooked, roasted a good source of protein?
Yes — Game meat, antelope, cooked, roasted provides 29.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Game meat, antelope, cooked, roasted high in?
Per 100g, Game meat, antelope, cooked, roasted is a notable source of Protein (about 59% of the Daily Value), Riboflavin (about 56% of the Daily Value), Cholesterol (about 42% of the Daily Value).
What is the source of this nutrition data for Game meat, antelope, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)