Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
FDC ID: 172950
At a glance
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium is a calorie-dense food in the Sausages and Luncheon Meats category, providing 293 kcal per 100g. Each 100g supplies 12.5g of protein, 25.1g of fat, 3.4g of carbohydrates. It is an especially good source of selenium (46% of the Daily Value), sodium (45% of the Daily Value), total fat (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
293
kcal
Protein
12.5
g
Total Fat
25.1
g
Total Carbohydrate
3.4
g
Dietary Fiber
0
g
Nutrition profile of Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium provides about 293 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 46%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 25%is essential for red blood cell formation and nerve function
- Protein 25%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 22%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Fat content is high, so consider cooking method and portion size.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 293 kcal | 83 kcal | 249 kcal | 331 kcal |
| Protein | 12.5 g | 3.5 g | 10.6 g | 14.1 g |
| Fat | 25.1 g | 7.1 g | 21.3 g | 28.4 g |
| Carbs | 3.4 g | 1.0 g | 2.9 g | 3.8 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 293 kcal | 14.7% | |
| Water | 55.50 g | — | |
| Protein | 12.50 g | 25.0% | |
| Cholesterol | 76 mg | 25.3% | |
| Total Fat | 25.10 g | 32.2% | |
| Total Carbohydrate | 3.40 g | 1.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1036 mg | 45.0% | |
| Potassium | 564 mg | 12.0% | |
| Calcium | 0 mg | 0.0% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 109 mg | 8.7% | |
| Iron | 0.64 mg | 3.6% | |
| Zinc | 2.12 mg | 19.3% | |
| Copper | 0.05 mg | 5.1% | |
| Selenium | 25 μg | 45.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.60 μg | 3.0% | |
| Vitamin E | 0.24 mg | 1.6% | |
| Thiamin | 0.26 mg | 22.0% | |
| Riboflavin | 0.18 mg | 13.8% | |
| Niacin | 3.17 mg | 19.8% | |
| Vitamin B6 | 0.28 mg | 16.6% | |
| Vitamin B12 | 0.61 μg | 25.4% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium per 100g?
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium has 293 kcal (calories) per 100g.
What are the macros in Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium?
Per 100g, Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium provides 12.5g protein, 25.1g fat, 3.4g carbohydrates.
How many calories are in 3 oz of Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium?
A 3 oz (85g) serving of Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium has about 249 kcal and 10.6g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium provide?
Per 100g, Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium is a notable source of Selenium (about 46% of the Daily Value), Total Fat (about 32% of the Daily Value), Vitamin B12 (about 25% of the Daily Value).
Is Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium high in sodium?
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium contains 1036mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)