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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
1531Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
Pork Products
0.2622%
1532Soybeans, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.2622%
1533Soybeans, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.2622%
1534Sausage, Polish, pork and beef, smoked
Sausages and Luncheon Meats
0.2622%
1535Archway Home Style Cookies, Iced Molasses
Baked Products
0.2622%
1536Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
Pork Products
0.2622%
1537Archway Home Style Cookies, Dutch Cocoa
Baked Products
0.2622%
1538School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen
Fast Foods
0.2622%
1539Fast foods, cheeseburger; single, large patty; plain
Fast Foods
0.2622%
1540Babyfood, cereal, rice, with applesauce and bananas, strained
Baby Foods
0.2622%
1541Game meat, deer, tenderloin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
0.2622%
1542Nuts, chestnuts, chinese, dried
Nut and Seed Products
0.2622%
1543Game meat, antelope, cooked, roasted
Lamb, Veal, and Game Products
0.2622%
1544Peanuts, all types, cooked, boiled, with salt
Legumes and Legume Products
0.2622%
1545Peas, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.2622%
1546Pizza, meat topping, thick crust, frozen, cooked
Fast Foods
0.2622%
1547Peas, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.2622%
1548Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Snacks
0.2622%
1549Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
Pork Products
0.2622%
1550Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.2622%
1551Emu, outside drum, raw
Poultry Products
0.2622%
1552Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed
Baby Foods
0.2622%
1553Pork, fresh, variety meats and by-products, liver, cooked, braised
Pork Products
0.2622%
1554Drumstick leaves, raw
Vegetables and Vegetable Products
0.2621%
1555Beans, pink, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.2621%
1556Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
Pork Products
0.2621%
1557Beans, pink, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.2621%
1558Cowpeas, leafy tips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.2621%
1559Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
Fast Foods
0.2621%
1560Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber
Baby Foods
0.2621%

1531–1560 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov