NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
1531Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted0.26
1532Soybeans, green, cooked, boiled, drained, with salt0.26
1533Soybeans, green, cooked, boiled, drained, without salt0.26
1534Sausage, Polish, pork and beef, smoked0.26
1535Archway Home Style Cookies, Iced Molasses0.26
1536Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted0.26
1537Archway Home Style Cookies, Dutch Cocoa0.26
1538School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen0.26
1539Fast foods, cheeseburger; single, large patty; plain0.26
1540Babyfood, cereal, rice, with applesauce and bananas, strained0.26
1541Game meat, deer, tenderloin, separable lean only, cooked, broiled0.26
1542Nuts, chestnuts, chinese, dried0.26
1543Game meat, antelope, cooked, roasted0.26
1544Peanuts, all types, cooked, boiled, with salt0.26
1545Peas, green, cooked, boiled, drained, with salt0.26
1546Pizza, meat topping, thick crust, frozen, cooked0.26
1547Peas, green, cooked, boiled, drained, without salt0.26
1548Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors0.26
1549Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated0.26
1550Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)0.26
1551Emu, outside drum, raw0.26
1552Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed0.26
1553Pork, fresh, variety meats and by-products, liver, cooked, braised0.26
1554Drumstick leaves, raw0.26
1555Beans, pink, mature seeds, cooked, boiled, without salt0.26
1556Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted0.26
1557Beans, pink, mature seeds, cooked, boiled, with salt0.26
1558Cowpeas, leafy tips, cooked, boiled, drained, without salt0.26
1559Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust0.26
1560Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber0.26

1531–1560 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov