School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen
FDC ID: 170704
At a glance
School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen is a calorie-dense food in the Fast Foods category, providing 240 kcal per 100g. Each 100g supplies 10.4g of protein, 10.0g of fat, 27.0g of carbohydrates. It is an especially good source of vitamin b12 (43% of the Daily Value), sodium (26% of the Daily Value), thiamin (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
240
kcal
Protein
10.4
g
Total Fat
10.0
g
Total Carbohydrate
27.0
g
Dietary Fiber
2
g
Nutrition profile of School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen
School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen provides about 240 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Vitamin B12 43%is essential for red blood cell formation and nerve function
- Thiamin 22%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 22%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 21%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 1.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 240 kcal | 68 kcal |
| Protein | 10.4 g | 2.9 g |
| Fat | 10.0 g | 2.8 g |
| Carbs | 27.0 g | 7.7 g |
| Fiber | 2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 240 kcal | 12.0% | |
| Water | 50.20 g | — | |
| Protein | 10.39 g | 20.8% | |
| Cholesterol | 20 mg | 6.7% | |
| Total Fat | 10.04 g | 12.9% | |
| Total Carbohydrate | 26.99 g | 9.8% | |
| Dietary Fiber | 2 g | 7.1% | |
| Sodium | 600 mg | 26.1% | |
| Potassium | 229 mg | 4.9% | |
| Calcium | 176 mg | 13.5% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 210 mg | 16.8% | |
| Iron | 2.10 mg | 11.7% | |
| Zinc | 1.94 mg | 17.6% | |
| Retinol | 90 μg | — | |
| Thiamin | 0.26 mg | 21.7% | |
| Riboflavin | 0.28 mg | 21.5% | |
| Niacin | 3.13 mg | 19.5% | |
| Vitamin B6 | 0.10 mg | 5.7% | |
| Vitamin B12 | 1.03 μg | 42.9% |
Frequently Asked Questions
How many calories does 100g of School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen have?
School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 240 kcal (calories) per 100g.
How much protein, fat, and carbs are in School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen?
Per 100g, School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen provides 10.4g protein, 10.0g fat, 27.0g carbohydrates.
What nutrients is School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen high in?
Per 100g, School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen is a notable source of Vitamin B12 (about 43% of the Daily Value), Thiamin (about 22% of the Daily Value), Riboflavin (about 22% of the Daily Value).
Is School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen high in sodium?
School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen contains 600mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)