NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
1561Cowpeas, leafy tips, cooked, boiled, drained, with salt0.26
1562Turkey, all classes, liver, cooked, simmered0.26
1563Pork sausage, link/patty, cooked, pan-fried0.26
1564Cookies, brownies, commercially prepared0.26
1565Fast foods, miniature cinnamon rolls0.25
1566Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise0.25
1567Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato0.25
1568Fish, salmon, sockeye (red), raw (Alaska Native)0.25
1569SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato0.25
1570Beef, New Zealand, imported, variety meats and by-products, heart, raw0.25
1571TACO BELL, BURRITO SUPREME with steak0.25
1572Spices, tarragon, dried0.25
1573Andrea's, Gluten Free Soft Dinner Roll0.25
1574Spices, chili powder0.25
1575Ice cream cones, cake or wafer-type0.25
1576McDONALD'S, Southern Style Chicken Biscuit0.25
1577Snacks, corn cakes, very low sodium0.25
1578Fast foods, submarine sandwich, meatball marinara on white bread0.25
1579Game meat, caribou, cooked, roasted0.25
1580Bratwurst, pork, beef, link0.25
1581Cheesefurter, cheese smokie, pork, beef0.25
1582Snacks, corn cakes0.25
1583Fast foods, biscuit, with crispy chicken fillet0.25
1584Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled0.25
1585Raspberry juice concentrate0.25
1586SUBWAY, meatball marinara sub on white bread (no toppings)0.25
1587Pizza, meat and vegetable topping, rising crust, frozen, cooked0.25
1588Archway Home Style Cookies, Chocolate Chip Ice Box0.25
1589Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour0.25
1590Fast foods, fish sandwich, with tartar sauce and cheese0.25

1561–1590 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov