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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
1561Cowpeas, leafy tips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.2621%
1562Turkey, all classes, liver, cooked, simmered
Poultry Products
0.2621%
1563Pork sausage, link/patty, cooked, pan-fried
Sausages and Luncheon Meats
0.2621%
1564Cookies, brownies, commercially prepared
Baked Products
0.2621%
1565Fast foods, miniature cinnamon rolls
Fast Foods
0.2521%
1566Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
Fast Foods
0.2521%
1567Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
Fast Foods
0.2521%
1568Fish, salmon, sockeye (red), raw (Alaska Native)
Other
0.2521%
1569SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
Fast Foods
0.2521%
1570Beef, New Zealand, imported, variety meats and by-products, heart, raw
Beef Products
0.2521%
1571TACO BELL, BURRITO SUPREME with steak
Fast Foods
0.2521%
1572Spices, tarragon, dried
Spices and Herbs
0.2521%
1573Andrea's, Gluten Free Soft Dinner Roll
Baked Products
0.2521%
1574Spices, chili powder
Spices and Herbs
0.2521%
1575Ice cream cones, cake or wafer-type
Baked Products
0.2521%
1576McDONALD'S, Southern Style Chicken Biscuit
Fast Foods
0.2521%
1577Snacks, corn cakes, very low sodium
Snacks
0.2521%
1578Fast foods, submarine sandwich, meatball marinara on white bread
Fast Foods
0.2521%
1579Game meat, caribou, cooked, roasted
Lamb, Veal, and Game Products
0.2521%
1580Bratwurst, pork, beef, link
Sausages and Luncheon Meats
0.2521%
1581Cheesefurter, cheese smokie, pork, beef
Sausages and Luncheon Meats
0.2521%
1582Snacks, corn cakes
Snacks
0.2521%
1583Fast foods, biscuit, with crispy chicken fillet
Fast Foods
0.2521%
1584Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
0.2521%
1585Raspberry juice concentrate
Fruits and Fruit Juices
0.2521%
1586SUBWAY, meatball marinara sub on white bread (no toppings)
Fast Foods
0.2521%
1587Pizza, meat and vegetable topping, rising crust, frozen, cooked
Fast Foods
0.2521%
1588Archway Home Style Cookies, Chocolate Chip Ice Box
Baked Products
0.2521%
1589Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Baked Products
0.2521%
1590Fast foods, fish sandwich, with tartar sauce and cheese
Fast Foods
0.2521%

1561–1590 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

Shop on Amazon

The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov