Cheesefurter, cheese smokie, pork, beef
FDC ID: 171623
At a glance
Cheesefurter, cheese smokie, pork, beef is a high-calorie food in the Sausages and Luncheon Meats category, providing 328 kcal per 100g. Each 100g supplies 14.1g of protein, 29g of fat, 1.5g of carbohydrates. It is an especially good source of vitamin b12 (72% of the Daily Value), sodium (47% of the Daily Value), total fat (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
328
kcal
Protein
14.1
g
Total Fat
29
g
Total Carbohydrate
1.5
g
Dietary Fiber
0
g
Nutrition profile of Cheesefurter, cheese smokie, pork, beef
Cheesefurter, cheese smokie, pork, beef provides about 328 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 72%is essential for red blood cell formation and nerve function
- Selenium 29%is part of antioxidant enzymes that protect cells from oxidation
- Protein 28%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 21%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 328 kcal | 93 kcal | 279 kcal | 371 kcal |
| Protein | 14.1 g | 4.0 g | 12.0 g | 15.9 g |
| Fat | 29 g | 8.2 g | 24.6 g | 32.8 g |
| Carbs | 1.5 g | 0.4 g | 1.3 g | 1.7 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 328 kcal | 16.4% | |
| Water | 52.50 g | — | |
| Protein | 14.10 g | 28.2% | |
| Cholesterol | 68 mg | 22.7% | |
| Total Fat | 29 g | 37.2% | |
| Total Carbohydrate | 1.51 g | 0.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1082 mg | 47.0% | |
| Potassium | 206 mg | 4.4% | |
| Calcium | 58 mg | 4.5% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 178 mg | 14.2% | |
| Iron | 1.08 mg | 6.0% | |
| Zinc | 2.25 mg | 20.5% | |
| Copper | 0.07 mg | 7.8% | |
| Manganese | 0.03 mg | 1.3% | |
| Selenium | 15.70 μg | 28.5% | |
| Retinol | 6 μg | — | |
| Vitamin A | 6 μgRAE | 0.7% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 0.24 mg | 1.6% | |
| Thiamin | 0.25 mg | 20.8% | |
| Riboflavin | 0.16 mg | 12.3% | |
| Niacin | 2.90 mg | 18.1% | |
| Vitamin B6 | 0.13 mg | 7.6% | |
| Vitamin B12 | 1.73 μg | 72.1% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories are in Cheesefurter, cheese smokie, pork, beef per 100g?
Cheesefurter, cheese smokie, pork, beef has 328 kcal (calories) per 100g.
What are the macros in Cheesefurter, cheese smokie, pork, beef?
Per 100g, Cheesefurter, cheese smokie, pork, beef provides 14.1g protein, 29g fat, 1.5g carbohydrates.
How many calories are in 3 oz of Cheesefurter, cheese smokie, pork, beef?
A 3 oz (85g) serving of Cheesefurter, cheese smokie, pork, beef has about 279 kcal and 12.0g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Cheesefurter, cheese smokie, pork, beef provide?
Per 100g, Cheesefurter, cheese smokie, pork, beef is a notable source of Vitamin B12 (about 72% of the Daily Value), Total Fat (about 37% of the Daily Value), Selenium (about 29% of the Daily Value).
Is Cheesefurter, cheese smokie, pork, beef high in sodium?
Cheesefurter, cheese smokie, pork, beef contains 1082mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cheesefurter, cheese smokie, pork, beef?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)