Andrea's, Gluten Free Soft Dinner Roll
FDC ID: 167590
At a glance
Andrea's, Gluten Free Soft Dinner Roll is a calorie-dense food in the Baked Products category, providing 257 kcal per 100g. Each 100g supplies 5.7g of protein, 8.2g of fat, 40.2g of carbohydrates. It is an especially good source of manganese (29% of the Daily Value), sodium (24% of the Daily Value), thiamin (21% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
257
kcal
Protein
5.7
g
Total Fat
8.2
g
Total Carbohydrate
40.2
g
Dietary Fiber
2.9
g
Nutrition profile of Andrea's, Gluten Free Soft Dinner Roll
Andrea's, Gluten Free Soft Dinner Roll provides about 257 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Manganese 29%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 21%helps convert carbohydrates into energy and supports nerve function
- Selenium 17%is part of antioxidant enzymes that protect cells from oxidation
- Copper 12%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 257 kcal | 73 kcal |
| Protein | 5.7 g | 1.6 g |
| Fat | 8.2 g | 2.3 g |
| Carbs | 40.2 g | 11.4 g |
| Fiber | 2.9 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 257 kcal | 12.9% | |
| Water | 44.60 g | — | |
| Protein | 5.65 g | 11.3% | |
| Total Fat | 8.20 g | 10.5% | |
| Total Carbohydrate | 40.24 g | 14.6% | |
| Dietary Fiber | 2.90 g | 10.4% | |
| Sodium | 544 mg | 23.7% | |
| Potassium | 165 mg | 3.5% | |
| Calcium | 41 mg | 3.2% | |
| Magnesium | 42 mg | 10.0% | |
| Phosphorus | 128 mg | 10.2% | |
| Iron | 0.89 mg | 4.9% | |
| Zinc | 0.77 mg | 7.0% | |
| Copper | 0.11 mg | 12.3% | |
| Manganese | 0.67 mg | 29.2% | |
| Selenium | 9.20 μg | 16.7% | |
| Vitamin E | 0.52 mg | 3.5% | |
| Thiamin | 0.25 mg | 20.8% | |
| Vitamin B6 | 0.14 mg | 8.2% | |
| Folate | 31 μg | 7.8% |
Frequently Asked Questions
How many calories are in Andrea's, Gluten Free Soft Dinner Roll per 100g?
Andrea's, Gluten Free Soft Dinner Roll has 257 kcal (calories) per 100g.
What are the macros in Andrea's, Gluten Free Soft Dinner Roll?
Per 100g, Andrea's, Gluten Free Soft Dinner Roll provides 5.7g protein, 8.2g fat, 40.2g carbohydrates.
What vitamins and minerals does Andrea's, Gluten Free Soft Dinner Roll provide?
Per 100g, Andrea's, Gluten Free Soft Dinner Roll is a notable source of Manganese (about 29% of the Daily Value), Thiamin (about 21% of the Daily Value), Selenium (about 17% of the Daily Value).
What is the source of this nutrition data for Andrea's, Gluten Free Soft Dinner Roll?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)