Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

Name: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171863

Baked Products

At a glance

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour is a calorie-dense food in the Baked Products category, providing 257 kcal per 100g. Each 100g supplies 5.7g of protein, 8.2g of fat, 40.2g of carbohydrates. It is an especially good source of manganese (29% of the Daily Value), sodium (24% of the Daily Value), thiamin (21% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

257

kcal

Protein

5.7

Total Fat

8.2

Total Carbohydrate

40.2

Dietary Fiber

2.9

Nutrition profile of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour provides about 257 kcal per 100g, a fairly high energy density.

Key nutrients and what they do

Manganese 29%supports bone formation and enzymes in carbohydrate/fat metabolism
Thiamin 21%helps convert carbohydrates into energy and supports nerve function
Selenium 17%is part of antioxidant enzymes that protect cells from oxidation
Copper 12%aids iron use and the formation of red blood cells and collagen

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	257 kcal	73 kcal
Protein	5.7 g	1.6 g
Fat	8.2 g	2.3 g
Carbs	40.2 g	11.4 g
Fiber	2.9 g	0.8 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Baked Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	257 kcal	12.9%
Water	44.60 g	—
Protein	5.65 g	11.3%
Total Fat	8.20 g	10.5%
Total Carbohydrate	40.24 g	14.6%
Dietary Fiber	2.90 g	10.4%
Sodium	544 mg	23.7%
Potassium	165 mg	3.5%
Calcium	41 mg	3.2%
Magnesium	42 mg	10.0%
Phosphorus	128 mg	10.2%
Iron	0.89 mg	4.9%
Zinc	0.77 mg	7.0%
Copper	0.11 mg	12.3%
Manganese	0.67 mg	29.2%
Selenium	9.20 μg	16.7%
Vitamin E	0.52 mg	3.5%
Thiamin	0.25 mg	20.8%
Vitamin B6	0.14 mg	8.2%
Folate	31 μg	7.8%

Frequently Asked Questions

How many calories are in Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour per 100g?

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 257 kcal (calories) per 100g.

What are the macros in Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour?

Per 100g, Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour provides 5.7g protein, 8.2g fat, 40.2g carbohydrates.

What vitamins and minerals does Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour provide?

Per 100g, Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour is a notable source of Manganese (about 29% of the Daily Value), Thiamin (about 21% of the Daily Value), Selenium (about 17% of the Daily Value).

What is the source of this nutrition data for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour?

These per-100g values come from USDA FoodData Central (public domain).

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