Ice cream cones, cake or wafer-type
FDC ID: 175000
At a glance
Ice cream cones, cake or wafer-type is a high-calorie food in the Baked Products category, providing 417 kcal per 100g. Each 100g supplies 8.1g of protein, 6.9g of fat, 79g of carbohydrates. It is an especially good source of pantothenic acid (3360% of the Daily Value), folate (43% of the Daily Value), total carbohydrate (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
417
kcal
Protein
8.1
g
Total Fat
6.9
g
Total Carbohydrate
79
g
Dietary Fiber
3
g
Nutrition profile of Ice cream cones, cake or wafer-type
Ice cream cones, cake or wafer-type provides about 417 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Folate 43%supports cell division, DNA synthesis and red blood cell formation
- Niacin 28%supports energy metabolism and skin/mucosal health
- Riboflavin 27%supports fat and carbohydrate metabolism and skin/mucosal health
- Manganese 25%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people who are pregnant or planning pregnancy
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 417 kcal | 118 kcal |
| Protein | 8.1 g | 2.3 g |
| Fat | 6.9 g | 2.0 g |
| Carbs | 79 g | 22.4 g |
| Fiber | 3 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 417 kcal | 20.9% | |
| Water | 5.30 g | — | |
| Protein | 8.10 g | 16.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 6.90 g | 8.8% | |
| Total Carbohydrate | 79 g | 28.7% | |
| Dietary Fiber | 3 g | 10.7% | |
| Sodium | 256 mg | 11.1% | |
| Potassium | 112 mg | 2.4% | |
| Calcium | 25 mg | 1.9% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 97 mg | 7.8% | |
| Iron | 3.60 mg | 20.0% | |
| Zinc | 0.67 mg | 6.1% | |
| Copper | 0.20 mg | 22.7% | |
| Manganese | 0.57 mg | 24.9% | |
| Selenium | 4.80 μg | 8.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.78 mg | 5.2% | |
| Thiamin | 0.25 mg | 20.8% | |
| Riboflavin | 0.35 mg | 27.2% | |
| Niacin | 4.43 mg | 27.7% | |
| Vitamin B6 | 0.03 mg | 1.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 173 μg | 43.3% | |
| Pantothenic Acid | 168 mg | 3360.0% | |
| Vitamin C | 1.80 mg | 2.0% |
Frequently Asked Questions
How many calories does 100g of Ice cream cones, cake or wafer-type have?
Ice cream cones, cake or wafer-type has 417 kcal (calories) per 100g.
How much protein, fat, and carbs are in Ice cream cones, cake or wafer-type?
Per 100g, Ice cream cones, cake or wafer-type provides 8.1g protein, 6.9g fat, 79g carbohydrates.
What nutrients is Ice cream cones, cake or wafer-type high in?
Per 100g, Ice cream cones, cake or wafer-type is a notable source of Pantothenic Acid (about 3360% of the Daily Value), Folate (about 43% of the Daily Value), Total Carbohydrate (about 29% of the Daily Value).
What is the source of this nutrition data for Ice cream cones, cake or wafer-type?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)