Pork sausage, link/patty, cooked, pan-fried
FDC ID: 174578
At a glance
Pork sausage, link/patty, cooked, pan-fried is a high-calorie food in the Sausages and Luncheon Meats category, providing 325 kcal per 100g. Each 100g supplies 18.5g of protein, 27.3g of fat, 1.4g of carbohydrates. It is an especially good source of vitamin b12 (41% of the Daily Value), niacin (38% of the Daily Value), selenium (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
325
kcal
Protein
18.5
g
Total Fat
27.3
g
Total Carbohydrate
1.4
g
Dietary Fiber
0
g
Nutrition profile of Pork sausage, link/patty, cooked, pan-fried
Pork sausage, link/patty, cooked, pan-fried provides about 325 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 41%is essential for red blood cell formation and nerve function
- Niacin 38%supports energy metabolism and skin/mucosal health
- Selenium 38%is part of antioxidant enzymes that protect cells from oxidation
- Protein 37%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 325 kcal | 92 kcal | 276 kcal | 367 kcal |
| Protein | 18.5 g | 5.3 g | 15.8 g | 20.9 g |
| Fat | 27.3 g | 7.7 g | 23.2 g | 30.8 g |
| Carbs | 1.4 g | 0.4 g | 1.2 g | 1.6 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 325 kcal | 16.3% | |
| Water | 49.89 g | — | |
| Protein | 18.53 g | 37.1% | |
| Cholesterol | 86 mg | 28.7% | |
| Total Fat | 27.25 g | 34.9% | |
| Total Carbohydrate | 1.42 g | 0.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 814 mg | 35.4% | |
| Potassium | 342 mg | 7.3% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 149 mg | 11.9% | |
| Iron | 1.20 mg | 6.7% | |
| Zinc | 2.45 mg | 22.3% | |
| Copper | 0.07 mg | 7.9% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 20.70 μg | 37.6% | |
| Retinol | 28 μg | — | |
| Vitamin A | 28 μgRAE | 3.1% | |
| Vitamin D | 1.40 μg | 7.0% | |
| Vitamin E | 0.90 mg | 6.0% | |
| Thiamin | 0.26 mg | 21.3% | |
| Riboflavin | 0.18 mg | 13.5% | |
| Niacin | 6.12 mg | 38.2% | |
| Vitamin B6 | 0.20 mg | 11.5% | |
| Vitamin B12 | 0.98 μg | 40.8% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork sausage, link/patty, cooked, pan-fried per 100g?
Pork sausage, link/patty, cooked, pan-fried has 325 kcal (calories) per 100g.
What are the macros in Pork sausage, link/patty, cooked, pan-fried?
Per 100g, Pork sausage, link/patty, cooked, pan-fried provides 18.5g protein, 27.3g fat, 1.4g carbohydrates.
How many calories are in 3 oz of Pork sausage, link/patty, cooked, pan-fried?
A 3 oz (85g) serving of Pork sausage, link/patty, cooked, pan-fried has about 276 kcal and 15.8g of protein, converted from the per-100g USDA values.
Is Pork sausage, link/patty, cooked, pan-fried high in protein?
Yes — Pork sausage, link/patty, cooked, pan-fried provides 18.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork sausage, link/patty, cooked, pan-fried provide?
Per 100g, Pork sausage, link/patty, cooked, pan-fried is a notable source of Vitamin B12 (about 41% of the Daily Value), Niacin (about 38% of the Daily Value), Selenium (about 38% of the Daily Value).
What is the source of this nutrition data for Pork sausage, link/patty, cooked, pan-fried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)