NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
1591Gravy, chicken, dry0.25
1592Muffins, corn, dry mix, prepared0.25
1593Braunschweiger (a liver sausage), pork0.25
1594Swisswurst, pork and beef, with swiss cheese, smoked0.25
1595Sausage, pork and beef, with cheddar cheese, smoked0.25
1596Sausage, summer, pork and beef, sticks, with cheddar cheese0.25
1597Puddings, rice, dry mix0.25
1598Cookies, peanut butter, commercially prepared, soft-type0.25
1599Rolls, dinner, whole-wheat0.25
1600McDONALD'S, Hamburger0.25
1601Beerwurst, beer salami, pork and beef0.25
1602Corn flour, whole-grain, white0.25
1603Pork, fresh, composite of separable fat, with added solution, cooked0.25
1604Beerwurst, pork and beef0.25
1605Corn flour, whole-grain, yellow0.25
1606Cookies, chocolate chip sandwich, with creme filling0.25
1607Noodles, egg, spinach, enriched, cooked0.25
1608JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared0.25
1609Sausage, egg and cheese breakfast biscuit0.25
1610Emu, flat fillet, raw0.25
1611Cowpeas (blackeyes), immature seeds, frozen, unprepared0.25
1612Beans, black, mature seeds, cooked, boiled, with salt0.24
1613Quail, meat and skin, raw0.24
1614Beans, black, mature seeds, cooked, boiled, without salt0.24
1615PIZZA HUT 12" Cheese Pizza, Pan Crust0.24
1616Cake, sponge, commercially prepared0.24
1617Pork sausage, link/patty, fully cooked, microwaved0.24
1618Crackers, crispbread, rye0.24
1619Babyfood, cereal, rice, prepared with whole milk0.24
1620Bread, multi-grain, toasted (includes whole-grain)0.24

1591–1620 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov