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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
1591Braunschweiger (a liver sausage), pork
Sausages and Luncheon Meats
0.2521%
1592Gravy, chicken, dry
Soups, Sauces, and Gravies
0.2521%
1593Swisswurst, pork and beef, with swiss cheese, smoked
Sausages and Luncheon Meats
0.2521%
1594Muffins, corn, dry mix, prepared
Baked Products
0.2521%
1595Sausage, pork and beef, with cheddar cheese, smoked
Sausages and Luncheon Meats
0.2521%
1596Sausage, summer, pork and beef, sticks, with cheddar cheese
Sausages and Luncheon Meats
0.2521%
1597Cookies, peanut butter, commercially prepared, soft-type
Baked Products
0.2521%
1598Rolls, dinner, whole-wheat
Baked Products
0.2521%
1599Puddings, rice, dry mix
Sweets
0.2521%
1600McDONALD'S, Hamburger
Fast Foods
0.2521%
1601Pork, fresh, composite of separable fat, with added solution, cooked
Pork Products
0.2521%
1602Beerwurst, beer salami, pork and beef
Sausages and Luncheon Meats
0.2521%
1603Beerwurst, pork and beef
Sausages and Luncheon Meats
0.2521%
1604Cookies, chocolate chip sandwich, with creme filling
Baked Products
0.2521%
1605Corn flour, whole-grain, white
Cereal Grains and Pasta
0.2521%
1606Corn flour, whole-grain, yellow
Cereal Grains and Pasta
0.2521%
1607Noodles, egg, spinach, enriched, cooked
Cereal Grains and Pasta
0.2520%
1608Cowpeas (blackeyes), immature seeds, frozen, unprepared
Vegetables and Vegetable Products
0.2520%
1609JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared
Meals, Entrees, and Side Dishes
0.2520%
1610Sausage, egg and cheese breakfast biscuit
Meals, Entrees, and Side Dishes
0.2520%
1611Emu, flat fillet, raw
Poultry Products
0.2520%
1612Beans, black, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.2420%
1613Quail, meat and skin, raw
Poultry Products
0.2420%
1614Beans, black, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.2420%
1615PIZZA HUT 12" Cheese Pizza, Pan Crust
Fast Foods
0.2420%
1616Babyfood, cereal, rice, prepared with whole milk
Baby Foods
0.2420%
1617Crackers, crispbread, rye
Baked Products
0.2420%
1618Pork sausage, link/patty, fully cooked, microwaved
Sausages and Luncheon Meats
0.2420%
1619Bread, multi-grain, toasted (includes whole-grain)
Baked Products
0.2420%
1620Nuts, chestnuts, european, roasted
Nut and Seed Products
0.2420%

1591–1620 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

Shop on Amazon

The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov