PIZZA HUT 12" Cheese Pizza, Pan Crust
FDC ID: 172041
At a glance
PIZZA HUT 12" Cheese Pizza, Pan Crust is a calorie-dense food in the Fast Foods category, providing 280 kcal per 100g. Each 100g supplies 11.7g of protein, 12.6g of fat, 29.9g of carbohydrates. It is an especially good source of selenium (35% of the Daily Value), sodium (27% of the Daily Value), vitamin b12 (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
280
kcal
Protein
11.7
g
Total Fat
12.6
g
Total Carbohydrate
29.9
g
Dietary Fiber
1.7
g
Nutrition profile of PIZZA HUT 12" Cheese Pizza, Pan Crust
PIZZA HUT 12" Cheese Pizza, Pan Crust provides about 280 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 35%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 27%is essential for red blood cell formation and nerve function
- Niacin 24%supports energy metabolism and skin/mucosal health
- Protein 24%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 280 kcal | 79 kcal |
| Protein | 11.7 g | 3.3 g |
| Fat | 12.6 g | 3.6 g |
| Carbs | 29.9 g | 8.5 g |
| Fiber | 1.7 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 280 kcal | 14.0% | |
| Water | 43.40 g | — | |
| Protein | 11.73 g | 23.5% | |
| Cholesterol | 21 mg | 7.0% | |
| Total Fat | 12.56 g | 16.1% | |
| Total Carbohydrate | 29.93 g | 10.9% | |
| Dietary Fiber | 1.70 g | 6.1% | |
| Sodium | 624 mg | 27.1% | |
| Potassium | 168 mg | 3.6% | |
| Calcium | 208 mg | 16.0% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 241 mg | 19.3% | |
| Iron | 1.86 mg | 10.3% | |
| Zinc | 1.63 mg | 14.8% | |
| Copper | 0.10 mg | 11.2% | |
| Manganese | 0.30 mg | 13.3% | |
| Selenium | 19.40 μg | 35.3% | |
| Retinol | 73 μg | — | |
| Vitamin A | 73 μgRAE | 8.1% | |
| Vitamin E | 1.06 mg | 7.1% | |
| Thiamin | 0.24 mg | 20.3% | |
| Riboflavin | 0.25 mg | 19.3% | |
| Niacin | 3.91 mg | 24.4% | |
| Vitamin B6 | 0.11 mg | 6.3% | |
| Vitamin B12 | 0.64 μg | 26.7% | |
| Vitamin C | 15.50 mg | 17.2% |
Frequently Asked Questions
How many calories does 100g of PIZZA HUT 12" Cheese Pizza, Pan Crust have?
PIZZA HUT 12" Cheese Pizza, Pan Crust has 280 kcal (calories) per 100g.
How much protein, fat, and carbs are in PIZZA HUT 12" Cheese Pizza, Pan Crust?
Per 100g, PIZZA HUT 12" Cheese Pizza, Pan Crust provides 11.7g protein, 12.6g fat, 29.9g carbohydrates.
What nutrients is PIZZA HUT 12" Cheese Pizza, Pan Crust high in?
Per 100g, PIZZA HUT 12" Cheese Pizza, Pan Crust is a notable source of Selenium (about 35% of the Daily Value), Vitamin B12 (about 27% of the Daily Value), Niacin (about 24% of the Daily Value).
Is PIZZA HUT 12" Cheese Pizza, Pan Crust high in sodium?
PIZZA HUT 12" Cheese Pizza, Pan Crust contains 624mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for PIZZA HUT 12" Cheese Pizza, Pan Crust?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)