Pork sausage, link/patty, fully cooked, microwaved
FDC ID: 172971
At a glance
Pork sausage, link/patty, fully cooked, microwaved is a high-calorie food in the Sausages and Luncheon Meats category, providing 438 kcal per 100g. Each 100g supplies 15.1g of protein, 41.7g of fat, 0.6g of carbohydrates. It is an especially good source of total fat (53% of the Daily Value), sodium (43% of the Daily Value), selenium (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
438
kcal
Protein
15.1
g
Total Fat
41.7
g
Total Carbohydrate
0.6
g
Dietary Fiber
0
g
Nutrition profile of Pork sausage, link/patty, fully cooked, microwaved
Pork sausage, link/patty, fully cooked, microwaved provides about 438 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 41%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 32%is essential for red blood cell formation and nerve function
- Protein 30%builds and repairs muscle, organs, enzymes and hormones
- Niacin 27%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 438 kcal | 124 kcal | 372 kcal | 495 kcal |
| Protein | 15.1 g | 4.3 g | 12.9 g | 17.1 g |
| Fat | 41.7 g | 11.8 g | 35.4 g | 47.1 g |
| Carbs | 0.6 g | 0.2 g | 0.5 g | 0.7 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 438 kcal | 21.9% | |
| Water | 39.64 g | — | |
| Protein | 15.12 g | 30.2% | |
| Cholesterol | 79 mg | 26.3% | |
| Total Fat | 41.66 g | 53.4% | |
| Total Carbohydrate | 0.62 g | 0.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 990 mg | 43.0% | |
| Potassium | 225 mg | 4.8% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 193 mg | 15.4% | |
| Iron | 0.95 mg | 5.3% | |
| Zinc | 1.59 mg | 14.5% | |
| Copper | 0.09 mg | 9.4% | |
| Manganese | 0.07 mg | 2.8% | |
| Selenium | 22.50 μg | 40.9% | |
| Retinol | 22 μg | — | |
| Vitamin A | 22 μgRAE | 2.4% | |
| Vitamin D | 1 μg | 5.0% | |
| Vitamin E | 0.88 mg | 5.9% | |
| Vitamin K | 22.50 μg | 18.8% | |
| Thiamin | 0.24 mg | 20.3% | |
| Riboflavin | 0.18 mg | 13.8% | |
| Niacin | 4.33 mg | 27.1% | |
| Vitamin B6 | 0.14 mg | 8.1% | |
| Vitamin B12 | 0.76 μg | 31.7% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.90 mg | 3.2% |
Frequently Asked Questions
How many calories does 100g of Pork sausage, link/patty, fully cooked, microwaved have?
Pork sausage, link/patty, fully cooked, microwaved has 438 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork sausage, link/patty, fully cooked, microwaved?
Per 100g, Pork sausage, link/patty, fully cooked, microwaved provides 15.1g protein, 41.7g fat, 0.6g carbohydrates.
How many calories are in 3 oz of Pork sausage, link/patty, fully cooked, microwaved?
A 3 oz (85g) serving of Pork sausage, link/patty, fully cooked, microwaved has about 372 kcal and 12.9g of protein, converted from the per-100g USDA values.
Is Pork sausage, link/patty, fully cooked, microwaved a good source of protein?
Yes — Pork sausage, link/patty, fully cooked, microwaved provides 15.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork sausage, link/patty, fully cooked, microwaved high in?
Per 100g, Pork sausage, link/patty, fully cooked, microwaved is a notable source of Total Fat (about 53% of the Daily Value), Selenium (about 41% of the Daily Value), Vitamin B12 (about 32% of the Daily Value).
What is the source of this nutrition data for Pork sausage, link/patty, fully cooked, microwaved?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)