Cookies, peanut butter, commercially prepared, soft-type
FDC ID: 172728
At a glance
Cookies, peanut butter, commercially prepared, soft-type is a high-calorie food in the Baked Products category, providing 457 kcal per 100g. Each 100g supplies 5.3g of protein, 24.4g of fat, 57.7g of carbohydrates. It is an especially good source of pantothenic acid (1240% of the Daily Value), total fat (31% of the Daily Value), energy (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
457
kcal
Protein
5.3
g
Total Fat
24.4
g
Total Carbohydrate
57.7
g
Dietary Fiber
1.7
g
Nutrition profile of Cookies, peanut butter, commercially prepared, soft-type
Cookies, peanut butter, commercially prepared, soft-type provides about 457 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Thiamin 21%helps convert carbohydrates into energy and supports nerve function
- Manganese 19%supports bone formation and enzymes in carbohydrate/fat metabolism
- Folate 17%supports cell division, DNA synthesis and red blood cell formation
- Niacin 14%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 457 kcal | 130 kcal |
| Protein | 5.3 g | 1.5 g |
| Fat | 24.4 g | 6.9 g |
| Carbs | 57.7 g | 16.4 g |
| Fiber | 1.7 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 457 kcal | 22.9% | |
| Water | 11.50 g | — | |
| Protein | 5.30 g | 10.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 24.40 g | 31.3% | |
| Total Carbohydrate | 57.70 g | 21.0% | |
| Dietary Fiber | 1.70 g | 6.1% | |
| Sodium | 336 mg | 14.6% | |
| Potassium | 107 mg | 2.3% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 32 mg | 7.6% | |
| Phosphorus | 87 mg | 7.0% | |
| Iron | 0.89 mg | 4.9% | |
| Zinc | 0.55 mg | 5.0% | |
| Copper | 0.08 mg | 8.9% | |
| Manganese | 0.43 mg | 18.7% | |
| Selenium | 4.40 μg | 8.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.25 mg | 20.7% | |
| Riboflavin | 0.17 mg | 12.7% | |
| Niacin | 2.16 mg | 13.5% | |
| Vitamin B6 | 0.03 mg | 1.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 67 μg | 16.8% | |
| Pantothenic Acid | 62 mg | 1240.0% |
Frequently Asked Questions
How many calories does 100g of Cookies, peanut butter, commercially prepared, soft-type have?
Cookies, peanut butter, commercially prepared, soft-type has 457 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cookies, peanut butter, commercially prepared, soft-type?
Per 100g, Cookies, peanut butter, commercially prepared, soft-type provides 5.3g protein, 24.4g fat, 57.7g carbohydrates.
What nutrients is Cookies, peanut butter, commercially prepared, soft-type high in?
Per 100g, Cookies, peanut butter, commercially prepared, soft-type is a notable source of Pantothenic Acid (about 1240% of the Daily Value), Total Fat (about 31% of the Daily Value), Energy (about 23% of the Daily Value).
What is the source of this nutrition data for Cookies, peanut butter, commercially prepared, soft-type?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)