Cake, sponge, commercially prepared
FDC ID: 172706
At a glance
Cake, sponge, commercially prepared is a calorie-dense food in the Baked Products category, providing 290 kcal per 100g. Each 100g supplies 5.4g of protein, 2.7g of fat, 61g of carbohydrates. It is an especially good source of pantothenic acid (680% of the Daily Value), cholesterol (34% of the Daily Value), sodium (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
290
kcal
Protein
5.4
g
Total Fat
2.7
g
Total Carbohydrate
61
g
Dietary Fiber
0.5
g
Nutrition profile of Cake, sponge, commercially prepared
Cake, sponge, commercially prepared provides about 290 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Riboflavin 21%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 20%helps convert carbohydrates into energy and supports nerve function
- Selenium 17%is part of antioxidant enzymes that protect cells from oxidation
- Iron 15%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 290 kcal | 82 kcal |
| Protein | 5.4 g | 1.5 g |
| Fat | 2.7 g | 0.8 g |
| Carbs | 61 g | 17.3 g |
| Fiber | 0.5 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 290 kcal | 14.5% | |
| Water | 29.70 g | — | |
| Protein | 5.40 g | 10.8% | |
| Cholesterol | 102 mg | 34.0% | |
| Total Fat | 2.70 g | 3.5% | |
| Total Carbohydrate | 61 g | 22.2% | |
| Dietary Fiber | 0.50 g | 1.8% | |
| Sodium | 623 mg | 27.1% | |
| Potassium | 99 mg | 2.1% | |
| Calcium | 70 mg | 5.4% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 137 mg | 11.0% | |
| Iron | 2.72 mg | 15.1% | |
| Zinc | 0.51 mg | 4.6% | |
| Copper | 0.06 mg | 6.9% | |
| Manganese | 0.21 mg | 9.1% | |
| Selenium | 9.10 μg | 16.5% | |
| Retinol | 44 μg | — | |
| Vitamin A | 44 μgRAE | 4.9% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.24 mg | 1.6% | |
| Thiamin | 0.24 mg | 20.3% | |
| Riboflavin | 0.27 mg | 20.7% | |
| Niacin | 1.93 mg | 12.1% | |
| Vitamin B6 | 0.05 mg | 3.1% | |
| Vitamin B12 | 0.24 μg | 10.0% | |
| Folate | 47 μg | 11.8% | |
| Pantothenic Acid | 34 mg | 680.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories does 100g of Cake, sponge, commercially prepared have?
Cake, sponge, commercially prepared has 290 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cake, sponge, commercially prepared?
Per 100g, Cake, sponge, commercially prepared provides 5.4g protein, 2.7g fat, 61g carbohydrates.
What nutrients is Cake, sponge, commercially prepared high in?
Per 100g, Cake, sponge, commercially prepared is a notable source of Pantothenic Acid (about 680% of the Daily Value), Cholesterol (about 34% of the Daily Value), Total Carbohydrate (about 22% of the Daily Value).
Is Cake, sponge, commercially prepared high in sodium?
Cake, sponge, commercially prepared contains 623mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cake, sponge, commercially prepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)