Sausage, pork and beef, with cheddar cheese, smoked
FDC ID: 172955
At a glance
Sausage, pork and beef, with cheddar cheese, smoked is a calorie-dense food in the Sausages and Luncheon Meats category, providing 296 kcal per 100g. Each 100g supplies 12.9g of protein, 25.8g of fat, 2.1g of carbohydrates. It is an especially good source of vitamin b12 (72% of the Daily Value), sodium (37% of the Daily Value), total fat (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
296
kcal
Protein
12.9
g
Total Fat
25.8
g
Total Carbohydrate
2.1
g
Dietary Fiber
0
g
Nutrition profile of Sausage, pork and beef, with cheddar cheese, smoked
Sausage, pork and beef, with cheddar cheese, smoked provides about 296 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 72%is essential for red blood cell formation and nerve function
- Protein 26%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 21%helps convert carbohydrates into energy and supports nerve function
- Zinc 21%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Fat content is high, so consider cooking method and portion size.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 296 kcal | 84 kcal | 252 kcal | 334 kcal |
| Protein | 12.9 g | 3.7 g | 11.0 g | 14.6 g |
| Fat | 25.8 g | 7.3 g | 22.0 g | 29.2 g |
| Carbs | 2.1 g | 0.6 g | 1.8 g | 2.4 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 296 kcal | 14.8% | |
| Water | 56.11 g | — | |
| Protein | 12.89 g | 25.8% | |
| Cholesterol | 63 mg | 21.0% | |
| Total Fat | 25.84 g | 33.1% | |
| Total Carbohydrate | 2.13 g | 0.8% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 848 mg | 36.9% | |
| Potassium | 206 mg | 4.4% | |
| Calcium | 57 mg | 4.4% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 178 mg | 14.2% | |
| Iron | 0.73 mg | 4.1% | |
| Zinc | 2.25 mg | 20.5% | |
| Copper | 0.07 mg | 7.8% | |
| Manganese | 0.03 mg | 1.4% | |
| Selenium | 7.50 μg | 13.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Thiamin | 0.25 mg | 20.8% | |
| Riboflavin | 0.16 mg | 12.3% | |
| Niacin | 2.90 mg | 18.1% | |
| Vitamin B6 | 0.13 mg | 7.6% | |
| Vitamin B12 | 1.73 μg | 72.1% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Sausage, pork and beef, with cheddar cheese, smoked have?
Sausage, pork and beef, with cheddar cheese, smoked has 296 kcal (calories) per 100g.
How much protein, fat, and carbs are in Sausage, pork and beef, with cheddar cheese, smoked?
Per 100g, Sausage, pork and beef, with cheddar cheese, smoked provides 12.9g protein, 25.8g fat, 2.1g carbohydrates.
How many calories are in 3 oz of Sausage, pork and beef, with cheddar cheese, smoked?
A 3 oz (85g) serving of Sausage, pork and beef, with cheddar cheese, smoked has about 252 kcal and 11.0g of protein, converted from the per-100g USDA values.
What nutrients is Sausage, pork and beef, with cheddar cheese, smoked high in?
Per 100g, Sausage, pork and beef, with cheddar cheese, smoked is a notable source of Vitamin B12 (about 72% of the Daily Value), Total Fat (about 33% of the Daily Value), Protein (about 26% of the Daily Value).
Is Sausage, pork and beef, with cheddar cheese, smoked high in sodium?
Sausage, pork and beef, with cheddar cheese, smoked contains 848mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Sausage, pork and beef, with cheddar cheese, smoked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)