Swisswurst, pork and beef, with swiss cheese, smoked
FDC ID: 174601
At a glance
Swisswurst, pork and beef, with swiss cheese, smoked is a high-calorie food in the Sausages and Luncheon Meats category, providing 307 kcal per 100g. Each 100g supplies 12.7g of protein, 27.4g of fat, 1.6g of carbohydrates. It is an especially good source of vitamin b12 (72% of the Daily Value), sodium (36% of the Daily Value), total fat (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
307
kcal
Protein
12.7
g
Total Fat
27.4
g
Total Carbohydrate
1.6
g
Dietary Fiber
0
g
Nutrition profile of Swisswurst, pork and beef, with swiss cheese, smoked
Swisswurst, pork and beef, with swiss cheese, smoked provides about 307 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 72%is essential for red blood cell formation and nerve function
- Protein 25%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 21%helps convert carbohydrates into energy and supports nerve function
- Zinc 21%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 307 kcal | 87 kcal | 261 kcal | 347 kcal |
| Protein | 12.7 g | 3.6 g | 10.8 g | 14.3 g |
| Fat | 27.4 g | 7.8 g | 23.3 g | 30.9 g |
| Carbs | 1.6 g | 0.5 g | 1.4 g | 1.8 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 307 kcal | 15.4% | |
| Water | 55.31 g | — | |
| Protein | 12.69 g | 25.4% | |
| Cholesterol | 61 mg | 20.3% | |
| Total Fat | 27.37 g | 35.1% | |
| Total Carbohydrate | 1.60 g | 0.6% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 827 mg | 36.0% | |
| Potassium | 206 mg | 4.4% | |
| Calcium | 74 mg | 5.7% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 178 mg | 14.2% | |
| Iron | 0.72 mg | 4.0% | |
| Zinc | 2.25 mg | 20.5% | |
| Copper | 0.07 mg | 7.8% | |
| Manganese | 0.03 mg | 1.4% | |
| Selenium | 7.50 μg | 13.6% | |
| Retinol | 100 μg | — | |
| Vitamin A | 100 μgRAE | 11.1% | |
| Thiamin | 0.25 mg | 20.8% | |
| Riboflavin | 0.16 mg | 12.3% | |
| Niacin | 2.90 mg | 18.1% | |
| Vitamin B6 | 0.13 mg | 7.6% | |
| Vitamin B12 | 1.73 μg | 72.1% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Swisswurst, pork and beef, with swiss cheese, smoked have?
Swisswurst, pork and beef, with swiss cheese, smoked has 307 kcal (calories) per 100g.
How much protein, fat, and carbs are in Swisswurst, pork and beef, with swiss cheese, smoked?
Per 100g, Swisswurst, pork and beef, with swiss cheese, smoked provides 12.7g protein, 27.4g fat, 1.6g carbohydrates.
How many calories are in 3 oz of Swisswurst, pork and beef, with swiss cheese, smoked?
A 3 oz (85g) serving of Swisswurst, pork and beef, with swiss cheese, smoked has about 261 kcal and 10.8g of protein, converted from the per-100g USDA values.
What nutrients is Swisswurst, pork and beef, with swiss cheese, smoked high in?
Per 100g, Swisswurst, pork and beef, with swiss cheese, smoked is a notable source of Vitamin B12 (about 72% of the Daily Value), Total Fat (about 35% of the Daily Value), Protein (about 25% of the Daily Value).
Is Swisswurst, pork and beef, with swiss cheese, smoked high in sodium?
Swisswurst, pork and beef, with swiss cheese, smoked contains 827mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Swisswurst, pork and beef, with swiss cheese, smoked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)