NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
1621Nuts, chestnuts, european, roasted0.24
1622BURGER KING, CROISSAN'WICH with Egg and Cheese0.24
1623Babyfood, cereal, barley, prepared with whole milk0.24
1624Snacks, tortilla chips, taco-flavor0.24
1625WENDY'S, CLASSIC DOUBLE, with cheese0.24
1626School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked0.24
1627Flour, buckwheat0.24
1628Fish, tuna, fresh, bluefin, raw0.24
1629Pizza, cheese topping, rising crust, frozen, cooked0.24
1630Pork, cured, separable fat (from ham and arm picnic), unheated0.24
1631Pork sausage, link/patty, fully cooked, unheated0.24
1632Archway Home Style Cookies, Frosty Lemon0.24
1633Egg rolls, pork, refrigerated, heated0.24
1634Archway Home Style Cookies, Peanut Butter0.24
1635Squab, (pigeon), light meat without skin, raw0.24
1636Muffins, blueberry, toaster-type0.24
1637Egg rolls, chicken, refrigerated, heated0.24
1638Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated0.24
1639Fish, roe, mixed species, raw0.24
1640Seeds, sesame butter, paste0.24
1641Ostrich, inside strip, cooked0.24
1642Cookies, sugar wafer, with creme filling, sugar free0.24
1643Quail, breast, meat only, raw0.24
1644Spices, coriander seed0.24
1645Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated0.24
1646Nuts, chestnuts, european, raw, unpeeled0.24
1647Beef, variety meats and by-products, heart, raw0.24
1648Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled0.24
1649Fast foods, croissant, with egg, cheese, and sausage0.24
1650Beans, navy, mature seeds, cooked, boiled, without salt0.24

1621–1650 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov