Snacks, tortilla chips, taco-flavor
FDC ID: 167970
At a glance
Snacks, tortilla chips, taco-flavor is a high-calorie food in the Snacks category, providing 480 kcal per 100g. Each 100g supplies 7.9g of protein, 24.2g of fat, 63.1g of carbohydrates. It is an especially good source of sodium (34% of the Daily Value), total fat (31% of the Daily Value), energy (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
480
kcal
Protein
7.9
g
Total Fat
24.2
g
Total Carbohydrate
63.1
g
Dietary Fiber
5.3
g
Nutrition profile of Snacks, tortilla chips, taco-flavor
Snacks, tortilla chips, taco-flavor provides about 480 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Magnesium 21%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Copper 21%aids iron use and the formation of red blood cells and collagen
- Thiamin 20%helps convert carbohydrates into energy and supports nerve function
- Manganese 19%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !Sodium is high — about 2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 480 kcal | 136 kcal |
| Protein | 7.9 g | 2.2 g |
| Fat | 24.2 g | 6.9 g |
| Carbs | 63.1 g | 17.9 g |
| Fiber | 5.3 g | 1.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 480 kcal | 24.0% | |
| Water | 1.60 g | — | |
| Protein | 7.90 g | 15.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 24.20 g | 31.0% | |
| Total Carbohydrate | 63.10 g | 22.9% | |
| Dietary Fiber | 5.30 g | 18.9% | |
| Sodium | 787 mg | 34.2% | |
| Potassium | 217 mg | 4.6% | |
| Calcium | 155 mg | 11.9% | |
| Magnesium | 88 mg | 21.0% | |
| Phosphorus | 239 mg | 19.1% | |
| Iron | 2.02 mg | 11.2% | |
| Zinc | 1.27 mg | 11.5% | |
| Copper | 0.19 mg | 20.7% | |
| Manganese | 0.44 mg | 19.2% | |
| Selenium | 6.70 μg | 12.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 45 μgRAE | 5.0% | |
| Thiamin | 0.24 mg | 20.2% | |
| Riboflavin | 0.20 mg | 15.7% | |
| Niacin | 2.00 mg | 12.5% | |
| Vitamin B6 | 0.30 mg | 17.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 21 μg | 5.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Snacks, tortilla chips, taco-flavor per 100g?
Snacks, tortilla chips, taco-flavor has 480 kcal (calories) per 100g.
What are the macros in Snacks, tortilla chips, taco-flavor?
Per 100g, Snacks, tortilla chips, taco-flavor provides 7.9g protein, 24.2g fat, 63.1g carbohydrates.
What vitamins and minerals does Snacks, tortilla chips, taco-flavor provide?
Per 100g, Snacks, tortilla chips, taco-flavor is a notable source of Total Fat (about 31% of the Daily Value), Energy (about 24% of the Daily Value), Total Carbohydrate (about 23% of the Daily Value).
Is Snacks, tortilla chips, taco-flavor high in sodium?
Snacks, tortilla chips, taco-flavor contains 787mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Snacks, tortilla chips, taco-flavor?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)