Seeds, sesame butter, paste
FDC ID: 170191
At a glance
Seeds, sesame butter, paste is a high-calorie food in the Nut and Seed Products category, providing 586 kcal per 100g. Each 100g supplies 18.1g of protein, 50.9g of fat, 24.1g of carbohydrates. It is an especially good source of copper (468% of the Daily Value), manganese (110% of the Daily Value), iron (107% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
586
kcal
Protein
18.1
g
Total Fat
50.9
g
Total Carbohydrate
24.1
g
Dietary Fiber
5.5
g
Nutrition profile of Seeds, sesame butter, paste
Seeds, sesame butter, paste provides about 586 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Copper 468%aids iron use and the formation of red blood cells and collagen
- Manganese 110%supports bone formation and enzymes in carbohydrate/fat metabolism
- Iron 107%forms hemoglobin in red blood cells to carry oxygen through the body
- Magnesium 86%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on bone health, growing children and older adults
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 586 kcal | 166 kcal |
| Protein | 18.1 g | 5.1 g |
| Fat | 50.9 g | 14.4 g |
| Carbs | 24.1 g | 6.8 g |
| Fiber | 5.5 g | 1.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 586 kcal | 29.3% | |
| Water | 1.60 g | — | |
| Protein | 18.08 g | 36.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 50.87 g | 65.2% | |
| Total Carbohydrate | 24.05 g | 8.7% | |
| Dietary Fiber | 5.50 g | 19.6% | |
| Sodium | 12 mg | 0.5% | |
| Potassium | 582 mg | 12.4% | |
| Calcium | 960 mg | 73.8% | |
| Magnesium | 362 mg | 86.2% | |
| Phosphorus | 659 mg | 52.7% | |
| Iron | 19.20 mg | 106.7% | |
| Zinc | 7.29 mg | 66.3% | |
| Copper | 4.21 mg | 468.2% | |
| Manganese | 2.54 mg | 110.4% | |
| Selenium | 35.50 μg | 64.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.24 mg | 20.0% | |
| Riboflavin | 0.20 mg | 15.4% | |
| Niacin | 6.70 mg | 41.9% | |
| Vitamin B6 | 0.82 mg | 48.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 100 μg | 25.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Seeds, sesame butter, paste have?
Seeds, sesame butter, paste has 586 kcal (calories) per 100g.
How much protein, fat, and carbs are in Seeds, sesame butter, paste?
Per 100g, Seeds, sesame butter, paste provides 18.1g protein, 50.9g fat, 24.1g carbohydrates.
Is Seeds, sesame butter, paste a good source of protein?
Yes — Seeds, sesame butter, paste provides 18.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Seeds, sesame butter, paste high in?
Per 100g, Seeds, sesame butter, paste is a notable source of Copper (about 468% of the Daily Value), Manganese (about 110% of the Daily Value), Iron (about 107% of the Daily Value).
What is the source of this nutrition data for Seeds, sesame butter, paste?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)