WENDY'S, CLASSIC DOUBLE, with cheese
FDC ID: 170325
At a glance
WENDY'S, CLASSIC DOUBLE, with cheese is a calorie-dense food in the Fast Foods category, providing 241 kcal per 100g. Each 100g supplies 16.5g of protein, 14.2g of fat, 11.7g of carbohydrates. It is an especially good source of vitamin b12 (80% of the Daily Value), selenium (36% of the Daily Value), protein (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
241
kcal
Protein
16.5
g
Total Fat
14.2
g
Total Carbohydrate
11.7
g
Dietary Fiber
1.1
g
Nutrition profile of WENDY'S, CLASSIC DOUBLE, with cheese
WENDY'S, CLASSIC DOUBLE, with cheese provides about 241 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Vitamin B12 80%is essential for red blood cell formation and nerve function
- Selenium 36%is part of antioxidant enzymes that protect cells from oxidation
- Protein 33%builds and repairs muscle, organs, enzymes and hormones
- Zinc 28%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 241 kcal | 68 kcal |
| Protein | 16.5 g | 4.7 g |
| Fat | 14.2 g | 4.0 g |
| Carbs | 11.7 g | 3.3 g |
| Fiber | 1.1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 241 kcal | 12.1% | |
| Water | 55.84 g | — | |
| Protein | 16.52 g | 33.0% | |
| Cholesterol | 51 mg | 17.0% | |
| Total Fat | 14.20 g | 18.2% | |
| Total Carbohydrate | 11.71 g | 4.3% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 422 mg | 18.3% | |
| Potassium | 214 mg | 4.6% | |
| Calcium | 58 mg | 4.5% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 134 mg | 10.7% | |
| Iron | 2.94 mg | 16.3% | |
| Zinc | 3.05 mg | 27.7% | |
| Copper | 0.07 mg | 8.3% | |
| Manganese | 0.13 mg | 5.8% | |
| Selenium | 19.90 μg | 36.2% | |
| Thiamin | 0.24 mg | 20.2% | |
| Riboflavin | 0.25 mg | 19.3% | |
| Niacin | 3.52 mg | 22.0% | |
| Vitamin B6 | 0.19 mg | 11.1% | |
| Vitamin B12 | 1.92 μg | 80.0% | |
| Vitamin C | 6.90 mg | 7.7% |
Frequently Asked Questions
How many calories are in WENDY'S, CLASSIC DOUBLE, with cheese per 100g?
WENDY'S, CLASSIC DOUBLE, with cheese has 241 kcal (calories) per 100g.
What are the macros in WENDY'S, CLASSIC DOUBLE, with cheese?
Per 100g, WENDY'S, CLASSIC DOUBLE, with cheese provides 16.5g protein, 14.2g fat, 11.7g carbohydrates.
Is WENDY'S, CLASSIC DOUBLE, with cheese high in protein?
Yes — WENDY'S, CLASSIC DOUBLE, with cheese provides 16.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does WENDY'S, CLASSIC DOUBLE, with cheese provide?
Per 100g, WENDY'S, CLASSIC DOUBLE, with cheese is a notable source of Vitamin B12 (about 80% of the Daily Value), Selenium (about 36% of the Daily Value), Protein (about 33% of the Daily Value).
What is the source of this nutrition data for WENDY'S, CLASSIC DOUBLE, with cheese?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)