Pork sausage, link/patty, fully cooked, unheated
FDC ID: 173876
At a glance
Pork sausage, link/patty, fully cooked, unheated is a high-calorie food in the Sausages and Luncheon Meats category, providing 392 kcal per 100g. Each 100g supplies 13.5g of protein, 37.3g of fat, 0.7g of carbohydrates. It is an especially good source of total fat (48% of the Daily Value), selenium (37% of the Daily Value), sodium (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
392
kcal
Protein
13.5
g
Total Fat
37.3
g
Total Carbohydrate
0.7
g
Dietary Fiber
0
g
Nutrition profile of Pork sausage, link/patty, fully cooked, unheated
Pork sausage, link/patty, fully cooked, unheated provides about 392 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 37%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 32%is essential for red blood cell formation and nerve function
- Protein 27%builds and repairs muscle, organs, enzymes and hormones
- Niacin 25%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 392 kcal | 111 kcal | 333 kcal | 443 kcal |
| Protein | 13.5 g | 3.8 g | 11.4 g | 15.2 g |
| Fat | 37.3 g | 10.6 g | 31.7 g | 42.1 g |
| Carbs | 0.7 g | 0.2 g | 0.6 g | 0.8 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 392 kcal | 19.6% | |
| Water | 45.96 g | — | |
| Protein | 13.46 g | 26.9% | |
| Cholesterol | 74 mg | 24.7% | |
| Total Fat | 37.25 g | 47.8% | |
| Total Carbohydrate | 0.69 g | 0.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 810 mg | 35.2% | |
| Potassium | 211 mg | 4.5% | |
| Calcium | 16 mg | 1.2% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 164 mg | 13.1% | |
| Iron | 0.92 mg | 5.1% | |
| Zinc | 1.45 mg | 13.2% | |
| Copper | 0.07 mg | 7.7% | |
| Manganese | 0.05 mg | 2.3% | |
| Selenium | 20.30 μg | 36.9% | |
| Retinol | 21 μg | — | |
| Vitamin A | 21 μgRAE | 2.3% | |
| Vitamin D | 1.20 μg | 6.0% | |
| Vitamin E | 0.68 mg | 4.5% | |
| Vitamin K | 18.70 μg | 15.6% | |
| Thiamin | 0.24 mg | 20.1% | |
| Riboflavin | 0.18 mg | 13.7% | |
| Niacin | 3.98 mg | 24.9% | |
| Vitamin B6 | 0.14 mg | 8.4% | |
| Vitamin B12 | 0.76 μg | 31.7% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.70 mg | 4.1% |
Frequently Asked Questions
How many calories are in Pork sausage, link/patty, fully cooked, unheated per 100g?
Pork sausage, link/patty, fully cooked, unheated has 392 kcal (calories) per 100g.
What are the macros in Pork sausage, link/patty, fully cooked, unheated?
Per 100g, Pork sausage, link/patty, fully cooked, unheated provides 13.5g protein, 37.3g fat, 0.7g carbohydrates.
How many calories are in 3 oz of Pork sausage, link/patty, fully cooked, unheated?
A 3 oz (85g) serving of Pork sausage, link/patty, fully cooked, unheated has about 333 kcal and 11.4g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Pork sausage, link/patty, fully cooked, unheated provide?
Per 100g, Pork sausage, link/patty, fully cooked, unheated is a notable source of Total Fat (about 48% of the Daily Value), Selenium (about 37% of the Daily Value), Vitamin B12 (about 32% of the Daily Value).
Is Pork sausage, link/patty, fully cooked, unheated high in sodium?
Pork sausage, link/patty, fully cooked, unheated contains 810mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Pork sausage, link/patty, fully cooked, unheated?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)