Nuts, chestnuts, european, raw, unpeeled
FDC ID: 170574
At a glance
Nuts, chestnuts, european, raw, unpeeled is a calorie-dense food in the Nut and Seed Products category, providing 213 kcal per 100g. Each 100g supplies 2.4g of protein, 2.3g of fat, 45.5g of carbohydrates. It is an especially good source of copper (50% of the Daily Value), manganese (41% of the Daily Value), dietary fiber (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
213
kcal
Protein
2.4
g
Total Fat
2.3
g
Total Carbohydrate
45.5
g
Dietary Fiber
8.1
g
Nutrition profile of Nuts, chestnuts, european, raw, unpeeled
Nuts, chestnuts, european, raw, unpeeled provides about 213 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Copper 50%aids iron use and the formation of red blood cells and collagen
- Manganese 41%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 29%supports gut health and slows post-meal blood-sugar spikes
- Thiamin 20%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 213 kcal | 60 kcal |
| Protein | 2.4 g | 0.7 g |
| Fat | 2.3 g | 0.6 g |
| Carbs | 45.5 g | 12.9 g |
| Fiber | 8.1 g | 2.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 213 kcal | 10.7% | |
| Water | 48.65 g | — | |
| Protein | 2.42 g | 4.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.26 g | 2.9% | |
| Total Carbohydrate | 45.54 g | 16.6% | |
| Dietary Fiber | 8.10 g | 28.9% | |
| Sodium | 3 mg | 0.1% | |
| Potassium | 518 mg | 11.0% | |
| Calcium | 27 mg | 2.1% | |
| Magnesium | 32 mg | 7.6% | |
| Phosphorus | 93 mg | 7.4% | |
| Iron | 1.01 mg | 5.6% | |
| Zinc | 0.52 mg | 4.7% | |
| Copper | 0.45 mg | 49.7% | |
| Manganese | 0.95 mg | 41.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.24 mg | 19.8% | |
| Riboflavin | 0.17 mg | 12.9% | |
| Niacin | 1.18 mg | 7.4% | |
| Vitamin B6 | 0.38 mg | 22.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 62 μg | 15.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Nuts, chestnuts, european, raw, unpeeled per 100g?
Nuts, chestnuts, european, raw, unpeeled has 213 kcal (calories) per 100g.
What are the macros in Nuts, chestnuts, european, raw, unpeeled?
Per 100g, Nuts, chestnuts, european, raw, unpeeled provides 2.4g protein, 2.3g fat, 45.5g carbohydrates.
What vitamins and minerals does Nuts, chestnuts, european, raw, unpeeled provide?
Per 100g, Nuts, chestnuts, european, raw, unpeeled is a notable source of Copper (about 50% of the Daily Value), Manganese (about 41% of the Daily Value), Dietary Fiber (about 29% of the Daily Value).
What is the source of this nutrition data for Nuts, chestnuts, european, raw, unpeeled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)