Egg rolls, pork, refrigerated, heated

Name: Egg rolls, pork, refrigerated, heated Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172103

Meals, Entrees, and Side Dishes

At a glance

Egg rolls, pork, refrigerated, heated is a calorie-dense food in the Meals, Entrees, and Side Dishes category, providing 227 kcal per 100g. Each 100g supplies 9.9g of protein, 8.2g of fat, 28.5g of carbohydrates. It is an especially good source of pantothenic acid (680% of the Daily Value), vitamin a (43% of the Daily Value), selenium (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

227

kcal

Protein

9.9

Total Fat

8.2

Total Carbohydrate

28.5

Dietary Fiber

Nutrition profile of Egg rolls, pork, refrigerated, heated

Egg rolls, pork, refrigerated, heated provides about 227 kcal per 100g, a fairly high energy density.

Key nutrients and what they do

Vitamin A 43%maintains vision, skin and mucous membranes and acts as an antioxidant
Selenium 42%is part of antioxidant enzymes that protect cells from oxidation
Vitamin C 25%aids collagen formation and iron absorption and is a strong antioxidant
Thiamin 20%helps convert carbohydrates into energy and supports nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people focused on eye, skin and mucosal health
✓people focused on skin, immunity or iron absorption

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	227 kcal	64 kcal
Protein	9.9 g	2.8 g
Fat	8.2 g	2.3 g
Carbs	28.5 g	8.1 g
Fiber	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Meals, Entrees, and Side Dishes Rankings

🥩 Meals, Entrees, and Side Dishes Protein 🩸 Meals, Entrees, and Side Dishes Iron 🦴 Meals, Entrees, and Side Dishes Calcium 🍊 Meals, Entrees, and Side Dishes Vitamin C 🌾 Meals, Entrees, and Side Dishes Dietary Fiber ⚡ Meals, Entrees, and Side Dishes Potassium 👁️ Meals, Entrees, and Side Dishes Vitamin A 💪 Meals, Entrees, and Side Dishes Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	227 kcal	11.4%
Water	51.33 g	—
Protein	9.94 g	19.9%
Cholesterol	14 mg	4.7%
Total Fat	8.18 g	10.5%
Total Carbohydrate	28.49 g	10.4%
Dietary Fiber	0 g	0.0%
Sodium	407 mg	17.7%
Potassium	212 mg	4.5%
Calcium	34 mg	2.6%
Magnesium	20 mg	4.8%
Phosphorus	91 mg	7.3%
Iron	1.55 mg	8.6%
Zinc	0.90 mg	8.2%
Copper	0.09 mg	10.2%
Manganese	0.33 mg	14.4%
Selenium	22.80 μg	41.5%
Retinol	0 μg	—
Vitamin A	390 μgRAE	43.3%
Vitamin D	0.10 μg	0.5%
Vitamin E	0.27 mg	1.8%
Thiamin	0.24 mg	20.0%
Riboflavin	0.11 mg	8.5%
Niacin	2.25 mg	14.1%
Vitamin B6	0.17 mg	10.2%
Vitamin B12	0.15 μg	6.3%
Folate	80 μg	20.0%
Pantothenic Acid	34 mg	680.0%
Vitamin C	22.60 mg	25.1%

Frequently Asked Questions

How many calories are in Egg rolls, pork, refrigerated, heated per 100g?

Egg rolls, pork, refrigerated, heated has 227 kcal (calories) per 100g.

What are the macros in Egg rolls, pork, refrigerated, heated?

Per 100g, Egg rolls, pork, refrigerated, heated provides 9.9g protein, 8.2g fat, 28.5g carbohydrates.

What vitamins and minerals does Egg rolls, pork, refrigerated, heated provide?

Per 100g, Egg rolls, pork, refrigerated, heated is a notable source of Pantothenic Acid (about 680% of the Daily Value), Vitamin A (about 43% of the Daily Value), Selenium (about 42% of the Daily Value).

What is the source of this nutrition data for Egg rolls, pork, refrigerated, heated?

These per-100g values come from USDA FoodData Central (public domain).

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