NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
1651Beans, navy, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.2420%
1652BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
Fast Foods
0.2420%
1653Macaroni and cheese loaf, chicken, pork and beef
Sausages and Luncheon Meats
0.2420%
1654Fast foods, croissant, with egg, cheese, and sausage
Fast Foods
0.2420%
1655Beans, small white, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.2420%
1656Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
Meals, Entrees, and Side Dishes
0.2420%
1657Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
Fast Foods
0.2420%
1658Cookies, oatmeal sandwich, with creme filling
Baked Products
0.2420%
1659Salad dressing, thousand island dressing, fat-free
Fats and Oils
0.2420%
1660Gravy, brown instant, dry
Soups, Sauces, and Gravies
0.2420%
1661Turkey, all classes, heart, cooked, simmered
Poultry Products
0.2420%
1662Beans, small white, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.2420%
1663Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
Pork Products
0.2420%
1664Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
Pork Products
0.2420%
1665Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Pork Products
0.2420%
1666Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Pork Products
0.2420%
1667Restaurant, Chinese, sweet and sour pork
Restaurant Foods
0.2420%
1668Restaurant, Chinese, sweet and sour pork
Restaurant Foods
0.2420%
1669Restaurant, Chinese, sweet and sour pork
Restaurant Foods
0.2420%
1670Ostrich, oyster, cooked
Poultry Products
0.2420%
1671Cookies, oatmeal, reduced fat
Baked Products
0.2320%
1672Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Fast Foods
0.2320%
1673Cookies, oatmeal, refrigerated dough
Baked Products
0.2320%
1674McDONALD'S, McCHICKEN Sandwich (without mayonnaise)
Fast Foods
0.2320%
1675Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
Meals, Entrees, and Side Dishes
0.2320%
1676Corn flour, masa harina, white or yellow, dry, raw
Cereal Grains and Pasta
0.2319%
1677PAPA JOHN'S 14" The Works Pizza, Original Crust
Fast Foods
0.2319%
1678Pork, cured, ham, separable fat, boneless, unheated
Pork Products
0.2319%
1679Bread, wheat, sprouted
Baked Products
0.2319%
1680Ostrich, outside strip, cooked
Poultry Products
0.2319%

1651–1680 of 7,275 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

Shop on Amazon

The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov