NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
1651BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese0.24
1652Fast foods, croissant, with egg, cheese, and sausage0.24
1653Macaroni and cheese loaf, chicken, pork and beef0.24
1654Beans, navy, mature seeds, cooked, boiled, with salt0.24
1655Beans, small white, mature seeds, cooked, boiled, with salt0.24
1656Turnover, cheese-filled, tomato-based sauce, frozen, unprepared0.24
1657Salad dressing, thousand island dressing, fat-free0.24
1658Cookies, oatmeal sandwich, with creme filling0.24
1659Fast foods, bagel, with breakfast steak, egg, cheese, and condiments0.24
1660Beans, small white, mature seeds, cooked, boiled, without salt0.24
1661Gravy, brown instant, dry0.24
1662Turkey, all classes, heart, cooked, simmered0.24
1663Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated0.24
1664Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated0.24
1665Restaurant, Chinese, sweet and sour pork0.24
1666Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated0.24
1667Restaurant, Chinese, sweet and sour pork0.24
1668Restaurant, Chinese, sweet and sour pork0.24
1669Ostrich, oyster, cooked0.24
1670Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated0.24
1671Cookies, oatmeal, refrigerated dough0.23
1672Cookies, oatmeal, reduced fat0.23
1673McDONALD'S, McCHICKEN Sandwich (without mayonnaise)0.23
1674Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen0.23
1675Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread0.23
1676Corn flour, masa harina, white or yellow, dry, raw0.23
1677PAPA JOHN'S 14" The Works Pizza, Original Crust0.23
1678Bread, wheat, sprouted0.23
1679Pork, cured, ham, separable fat, boneless, unheated0.23
1680Doughnuts, cake-type, plain, sugared or glazed0.23

1651–1680 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov