Ostrich, oyster, cooked
FDC ID: 172843
At a glance
Ostrich, oyster, cooked is a calorie-dense food in the Poultry Products category, providing 159 kcal per 100g. Each 100g supplies 28.8g of protein, 4.0g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (263% of the Daily Value), selenium (85% of the Daily Value), protein (58% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
159
kcal
Protein
28.8
g
Total Fat
4.0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Ostrich, oyster, cooked
Ostrich, oyster, cooked provides about 159 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 263%is essential for red blood cell formation and nerve function
- Selenium 85%is part of antioxidant enzymes that protect cells from oxidation
- Protein 58%builds and repairs muscle, organs, enzymes and hormones
- Niacin 45%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 159 kcal | 45 kcal | 135 kcal | 180 kcal |
| Protein | 28.8 g | 8.2 g | 24.5 g | 32.6 g |
| Fat | 4.0 g | 1.1 g | 3.4 g | 4.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 159 kcal | 8.0% | |
| Water | 67.55 g | — | |
| Protein | 28.81 g | 57.6% | |
| Cholesterol | 90 mg | 30.0% | |
| Total Fat | 3.97 g | 5.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 81 mg | 3.5% | |
| Potassium | 409 mg | 8.7% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 29 mg | 6.9% | |
| Phosphorus | 281 mg | 22.5% | |
| Iron | 4.90 mg | 27.2% | |
| Zinc | 4.94 mg | 44.9% | |
| Copper | 0.18 mg | 20.0% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 46.50 μg | 84.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.23 mg | 1.5% | |
| Thiamin | 0.23 mg | 19.6% | |
| Riboflavin | 0.30 mg | 22.8% | |
| Niacin | 7.22 mg | 45.2% | |
| Vitamin B6 | 0.55 mg | 32.4% | |
| Vitamin B12 | 6.32 μg | 263.3% | |
| Folate | 16 μg | 4.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Ostrich, oyster, cooked have?
Ostrich, oyster, cooked has 159 kcal (calories) per 100g.
How much protein, fat, and carbs are in Ostrich, oyster, cooked?
Per 100g, Ostrich, oyster, cooked provides 28.8g protein, 4.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Ostrich, oyster, cooked?
A 3 oz (85g) serving of Ostrich, oyster, cooked has about 135 kcal and 24.5g of protein, converted from the per-100g USDA values.
Is Ostrich, oyster, cooked a good source of protein?
Yes — Ostrich, oyster, cooked provides 28.8g of protein per 100g, which makes it a practical protein source.
What nutrients is Ostrich, oyster, cooked high in?
Per 100g, Ostrich, oyster, cooked is a notable source of Vitamin B12 (about 263% of the Daily Value), Selenium (about 85% of the Daily Value), Protein (about 58% of the Daily Value).
What is the source of this nutrition data for Ostrich, oyster, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)