Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
FDC ID: 173323
At a glance
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments is a calorie-dense food in the Fast Foods category, providing 282 kcal per 100g. Each 100g supplies 15.9g of protein, 14.1g of fat, 23.0g of carbohydrates. It is an especially good source of pantothenic acid (760% of the Daily Value), vitamin b12 (53% of the Daily Value), selenium (46% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
282
kcal
Protein
15.9
g
Total Fat
14.1
g
Total Carbohydrate
23.0
g
Dietary Fiber
0.2
g
Nutrition profile of Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments provides about 282 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Vitamin B12 53%is essential for red blood cell formation and nerve function
- Selenium 46%is part of antioxidant enzymes that protect cells from oxidation
- Copper 37%aids iron use and the formation of red blood cells and collagen
- Protein 32%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 282 kcal | 80 kcal |
| Protein | 15.9 g | 4.5 g |
| Fat | 14.1 g | 4.0 g |
| Carbs | 23.0 g | 6.5 g |
| Fiber | 0.2 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 282 kcal | 14.1% | |
| Water | 44.90 g | — | |
| Protein | 15.95 g | 31.9% | |
| Cholesterol | 130 mg | 43.3% | |
| Total Fat | 14.07 g | 18.0% | |
| Total Carbohydrate | 22.99 g | 8.4% | |
| Dietary Fiber | 0.20 g | 0.7% | |
| Sodium | 642 mg | 27.9% | |
| Potassium | 145 mg | 3.1% | |
| Calcium | 93 mg | 7.2% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 204 mg | 16.3% | |
| Iron | 2.06 mg | 11.4% | |
| Zinc | 2.21 mg | 20.1% | |
| Copper | 0.34 mg | 37.4% | |
| Manganese | 0.19 mg | 8.2% | |
| Selenium | 25.10 μg | 45.6% | |
| Retinol | 81 μg | — | |
| Vitamin A | 83 μgRAE | 9.2% | |
| Vitamin D | 0.40 μg | 2.0% | |
| Vitamin E | 0.55 mg | 3.7% | |
| Thiamin | 0.24 mg | 19.7% | |
| Riboflavin | 0.26 mg | 19.6% | |
| Niacin | 3.35 mg | 21.0% | |
| Vitamin B6 | 0.13 mg | 7.8% | |
| Vitamin B12 | 1.27 μg | 52.9% | |
| Folate | 47 μg | 11.8% | |
| Pantothenic Acid | 38 mg | 760.0% | |
| Vitamin C | 3.40 mg | 3.8% |
Frequently Asked Questions
How many calories does 100g of Fast foods, bagel, with breakfast steak, egg, cheese, and condiments have?
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 282 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fast foods, bagel, with breakfast steak, egg, cheese, and condiments?
Per 100g, Fast foods, bagel, with breakfast steak, egg, cheese, and condiments provides 15.9g protein, 14.1g fat, 23.0g carbohydrates.
Is Fast foods, bagel, with breakfast steak, egg, cheese, and condiments a good source of protein?
Yes — Fast foods, bagel, with breakfast steak, egg, cheese, and condiments provides 15.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Fast foods, bagel, with breakfast steak, egg, cheese, and condiments high in?
Per 100g, Fast foods, bagel, with breakfast steak, egg, cheese, and condiments is a notable source of Pantothenic Acid (about 760% of the Daily Value), Vitamin B12 (about 53% of the Daily Value), Selenium (about 46% of the Daily Value).
Is Fast foods, bagel, with breakfast steak, egg, cheese, and condiments high in sodium?
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments contains 642mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Fast foods, bagel, with breakfast steak, egg, cheese, and condiments?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Fast Foods
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)