NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
1681Pork, cured, ham, separable fat, boneless, unheated0.23
1682Candies, confectioner's coating, peanut butter0.23
1683Bulgur, dry0.23
1684Muffins, blueberry, dry mix0.23
1685Ostrich, tip trimmed, cooked0.23
1686Croissants, apple0.23
1687Cereals, CREAM OF WHEAT, instant, prepared with water, without salt0.23
1688Cookies, sugar, commercially prepared, regular (includes vanilla)0.23
1689Snacks, granola bars, soft, uncoated, raisin0.23
1690Fast foods, cheeseburger, double, regular patty and bun, with condiments0.23
1691Fast foods, cheeseburger; double, regular patty; with condiments0.23
1692Cake, yellow, enriched, dry mix0.23
1693Pasta, gluten-free, corn, dry0.23
1694Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce0.23
1695CHICK-FIL-A, chicken sandwich0.23
1696Pineapple juice, frozen concentrate, unsweetened, undiluted0.23
1697ON THE BORDER, cheese quesadilla0.23
1698Fast foods, chicken fillet sandwich, plain with pickles0.23
1699Lamb, variety meats and by-products, liver, cooked, braised0.23
1700Nuts, walnuts, English, halves, raw0.23
1701Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato0.23
1702SUBWAY, roast beef sub on white bread with lettuce and tomato0.23
1703Beans, pinto, mature seeds, sprouted, raw0.23
1704School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen0.23
1705Oscar Mayer, Braunschweiger Liver Sausage (sliced)0.23
1706Ostrich, top loin, cooked0.23
1707Lamb, New Zealand, imported, heart, cooked, soaked and simmered0.23
1708McDONALD'S, BIG BREAKFAST0.23
1709Taco shells, baked, without added salt0.23
1710Lentils, sprouted, raw0.23

1681–1710 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov