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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
1681Pork, cured, ham, separable fat, boneless, unheated
Pork Products
0.2319%
1682Candies, confectioner's coating, peanut butter
Sweets
0.2319%
1683Bulgur, dry
Cereal Grains and Pasta
0.2319%
1684Muffins, blueberry, dry mix
Baked Products
0.2319%
1685Ostrich, tip trimmed, cooked
Poultry Products
0.2319%
1686Croissants, apple
Baked Products
0.2319%
1687Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Breakfast Cereals
0.2319%
1688Cookies, sugar, commercially prepared, regular (includes vanilla)
Baked Products
0.2319%
1689Snacks, granola bars, soft, uncoated, raisin
Snacks
0.2319%
1690Fast foods, cheeseburger, double, regular patty and bun, with condiments
Fast Foods
0.2319%
1691Fast foods, cheeseburger; double, regular patty; with condiments
Fast Foods
0.2319%
1692Cake, yellow, enriched, dry mix
Baked Products
0.2319%
1693Pasta, gluten-free, corn, dry
Cereal Grains and Pasta
0.2319%
1694Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
Fast Foods
0.2319%
1695CHICK-FIL-A, chicken sandwich
Fast Foods
0.2319%
1696Pineapple juice, frozen concentrate, unsweetened, undiluted
Fruits and Fruit Juices
0.2319%
1697ON THE BORDER, cheese quesadilla
Restaurant Foods
0.2319%
1698Fast foods, chicken fillet sandwich, plain with pickles
Fast Foods
0.2319%
1699Lamb, variety meats and by-products, liver, cooked, braised
Lamb, Veal, and Game Products
0.2319%
1700Nuts, walnuts, English, halves, raw
Nut and Seed Products
0.2319%
1701Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
Fast Foods
0.2319%
1702SUBWAY, roast beef sub on white bread with lettuce and tomato
Fast Foods
0.2319%
1703Beans, pinto, mature seeds, sprouted, raw
Vegetables and Vegetable Products
0.2319%
1704School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen
Fast Foods
0.2319%
1705Oscar Mayer, Braunschweiger Liver Sausage (sliced)
Sausages and Luncheon Meats
0.2319%
1706Ostrich, top loin, cooked
Poultry Products
0.2319%
1707Lamb, New Zealand, imported, heart, cooked, soaked and simmered
Lamb, Veal, and Game Products
0.2319%
1708McDONALD'S, BIG BREAKFAST
Fast Foods
0.2319%
1709Taco shells, baked, without added salt
Baked Products
0.2319%
1710Lentils, sprouted, raw
Vegetables and Vegetable Products
0.2319%

1681–1710 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov