Cookies, sugar, commercially prepared, regular (includes vanilla)
FDC ID: 174971
At a glance
Cookies, sugar, commercially prepared, regular (includes vanilla) is a high-calorie food in the Baked Products category, providing 464 kcal per 100g. Each 100g supplies 5.3g of protein, 19.6g of fat, 67.3g of carbohydrates. It is an especially good source of pantothenic acid (680% of the Daily Value), total fat (25% of the Daily Value), total carbohydrate (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
464
kcal
Protein
5.3
g
Total Fat
19.6
g
Total Carbohydrate
67.3
g
Dietary Fiber
1.3
g
Nutrition profile of Cookies, sugar, commercially prepared, regular (includes vanilla)
Cookies, sugar, commercially prepared, regular (includes vanilla) provides about 464 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin E 21%works as an antioxidant that protects cell membranes from oxidation
- Thiamin 19%helps convert carbohydrates into energy and supports nerve function
- Niacin 18%supports energy metabolism and skin/mucosal health
- Riboflavin 18%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 464 kcal | 132 kcal |
| Protein | 5.3 g | 1.5 g |
| Fat | 19.6 g | 5.5 g |
| Carbs | 67.3 g | 19.1 g |
| Fiber | 1.3 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 464 kcal | 23.2% | |
| Water | 6.29 g | — | |
| Protein | 5.35 g | 10.7% | |
| Cholesterol | 12 mg | 4.0% | |
| Total Fat | 19.55 g | 25.1% | |
| Total Carbohydrate | 67.34 g | 24.5% | |
| Dietary Fiber | 1.30 g | 4.6% | |
| Sodium | 385 mg | 16.7% | |
| Potassium | 87 mg | 1.9% | |
| Calcium | 35 mg | 2.7% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 99 mg | 7.9% | |
| Iron | 2.24 mg | 12.4% | |
| Zinc | 0.43 mg | 3.9% | |
| Copper | 0.08 mg | 8.8% | |
| Manganese | 0.31 mg | 13.3% | |
| Selenium | 8.20 μg | 14.9% | |
| Retinol | 7 μg | — | |
| Vitamin A | 7 μgRAE | 0.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 3.07 mg | 20.5% | |
| Thiamin | 0.23 mg | 19.3% | |
| Riboflavin | 0.24 mg | 18.2% | |
| Niacin | 2.94 mg | 18.4% | |
| Vitamin B6 | 0.07 mg | 4.0% | |
| Vitamin B12 | 0.19 μg | 7.9% | |
| Folate | 72 μg | 18.0% | |
| Pantothenic Acid | 34 mg | 680.0% | |
| Vitamin C | 8.60 mg | 9.6% |
Frequently Asked Questions
How many calories does 100g of Cookies, sugar, commercially prepared, regular (includes vanilla) have?
Cookies, sugar, commercially prepared, regular (includes vanilla) has 464 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cookies, sugar, commercially prepared, regular (includes vanilla)?
Per 100g, Cookies, sugar, commercially prepared, regular (includes vanilla) provides 5.3g protein, 19.6g fat, 67.3g carbohydrates.
What nutrients is Cookies, sugar, commercially prepared, regular (includes vanilla) high in?
Per 100g, Cookies, sugar, commercially prepared, regular (includes vanilla) is a notable source of Pantothenic Acid (about 680% of the Daily Value), Total Fat (about 25% of the Daily Value), Total Carbohydrate (about 25% of the Daily Value).
What is the source of this nutrition data for Cookies, sugar, commercially prepared, regular (includes vanilla)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)