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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
1711Taco shells, baked, without added salt
Baked Products
0.2319%
1712Snacks, granola bars, soft, uncoated, peanut butter
Snacks
0.2319%
1713Lentils, sprouted, raw
Vegetables and Vegetable Products
0.2319%
1714Fish, catfish, channel, wild, cooked, dry heat
Finfish and Shellfish Products
0.2319%
1715Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
0.2319%
1716Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Snacks
0.2319%
1717Pie crust, deep dish, frozen, unbaked, made with enriched flour
Baked Products
0.2319%
1718Game meat, bison, chuck, shoulder clod, separable lean only, raw
Lamb, Veal, and Game Products
0.2319%
1719Fast foods, croissant, with egg, cheese, and bacon
Fast Foods
0.2319%
1720Bulgur, dry, raw
Cereal Grains and Pasta
0.2319%
1721Cookies, fudge, cake-type (includes trolley cakes)
Baked Products
0.2319%
1722Fish, salmon, Atlantic, wild, raw
Finfish and Shellfish Products
0.2319%
1723Egg substitute, powder
Dairy and Egg Products
0.2319%
1724Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
Breakfast Cereals
0.2319%
1725Peas and carrots, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.2319%
1726Beans, black turtle, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.2319%
1727Beverages, grape juice drink, canned
Beverages
0.2319%
1728Peas and carrots, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.2319%
1729Flour, barley
Cereal Grains and Pasta
0.2319%
1730Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
Fast Foods
0.2319%
1731Wheat, sprouted
Cereal Grains and Pasta
0.2319%
1732Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
Fast Foods
0.2319%
1733Peas, mature seeds, sprouted, raw
Vegetables and Vegetable Products
0.2319%
1734Mushrooms, enoki, raw
Vegetables and Vegetable Products
0.2319%
1735Beans, black turtle, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.2319%
1736Buckwheat groats, roasted, dry
Cereal Grains and Pasta
0.2219%
1737Rice, white, long-grain, parboiled, unenriched, dry
Cereal Grains and Pasta
0.2219%
1738Restaurant, Mexican, cheese quesadilla
Restaurant Foods
0.2219%
1739Pork sausage, link/patty, unprepared
Sausages and Luncheon Meats
0.2219%
1740McDONALD'S, Cheeseburger
Fast Foods
0.2219%

1711–1740 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov