NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
1711Potato flour0.23
1712Lentils, sprouted, raw0.23
1713Nabisco, Nabisco Grahams Crackers0.23
1714Fish, catfish, channel, wild, cooked, dry heat0.23
1715Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled0.23
1716Pie crust, deep dish, frozen, unbaked, made with enriched flour0.23
1717Fast foods, croissant, with egg, cheese, and bacon0.23
1718Game meat, bison, chuck, shoulder clod, separable lean only, raw0.23
1719Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS0.23
1720Bulgur, dry, raw0.23
1721Cookies, fudge, cake-type (includes trolley cakes)0.23
1722Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal0.23
1723Fish, salmon, Atlantic, wild, raw0.23
1724Egg substitute, powder0.23
1725Peas and carrots, frozen, cooked, boiled, drained, without salt0.23
1726Beans, black turtle, mature seeds, cooked, boiled, with salt0.23
1727Flour, barley0.23
1728Beverages, grape juice drink, canned0.23
1729Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust0.23
1730Peas and carrots, frozen, cooked, boiled, drained, with salt0.23
1731Wheat, sprouted0.23
1732Peas, mature seeds, sprouted, raw0.23
1733Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust0.23
1734Mushrooms, enoki, raw0.23
1735Beans, black turtle, mature seeds, cooked, boiled, without salt0.23
1736Buckwheat groats, roasted, dry0.22
1737Rice, white, long-grain, parboiled, unenriched, dry0.22
1738Restaurant, Mexican, cheese quesadilla0.22
1739Egg, yolk, raw, frozen, pasteurized0.22
1740Pork sausage, link/patty, unprepared0.22

1711–1740 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov