Game meat, bison, chuck, shoulder clod, separable lean only, raw
FDC ID: 172598
At a glance
Game meat, bison, chuck, shoulder clod, separable lean only, raw is a moderate-calorie food in the Lamb, Veal, and Game Products category, providing 119 kcal per 100g. Each 100g supplies 21.1g of protein, 3.1g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (103% of the Daily Value), selenium (52% of the Daily Value), zinc (48% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
119
kcal
Protein
21.1
g
Total Fat
3.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Game meat, bison, chuck, shoulder clod, separable lean only, raw
Game meat, bison, chuck, shoulder clod, separable lean only, raw provides about 119 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 103%is essential for red blood cell formation and nerve function
- Selenium 52%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 48%supports taste, immune function, protein synthesis and cell turnover
- Protein 42%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 119 kcal | 34 kcal | 101 kcal | 134 kcal |
| Protein | 21.1 g | 6.0 g | 18.0 g | 23.9 g |
| Fat | 3.1 g | 0.9 g | 2.7 g | 3.6 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 119 kcal | 6.0% | |
| Water | 75.50 g | — | |
| Protein | 21.12 g | 42.2% | |
| Cholesterol | 64 mg | 21.3% | |
| Total Fat | 3.15 g | 4.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 62 mg | 2.7% | |
| Potassium | 353 mg | 7.5% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 213 mg | 17.0% | |
| Iron | 2.88 mg | 16.0% | |
| Zinc | 5.27 mg | 47.9% | |
| Copper | 0.20 mg | 22.4% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 28.70 μg | 52.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.16 mg | 1.1% | |
| Thiamin | 0.23 mg | 18.9% | |
| Riboflavin | 0.35 mg | 26.7% | |
| Niacin | 4.44 mg | 27.8% | |
| Vitamin B6 | 0.47 mg | 27.8% | |
| Vitamin B12 | 2.46 μg | 102.5% | |
| Folate | 13 μg | 3.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Game meat, bison, chuck, shoulder clod, separable lean only, raw per 100g?
Game meat, bison, chuck, shoulder clod, separable lean only, raw has 119 kcal (calories) per 100g.
What are the macros in Game meat, bison, chuck, shoulder clod, separable lean only, raw?
Per 100g, Game meat, bison, chuck, shoulder clod, separable lean only, raw provides 21.1g protein, 3.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Game meat, bison, chuck, shoulder clod, separable lean only, raw?
A 3 oz (85g) serving of Game meat, bison, chuck, shoulder clod, separable lean only, raw has about 101 kcal and 18.0g of protein, converted from the per-100g USDA values.
Is Game meat, bison, chuck, shoulder clod, separable lean only, raw high in protein?
Yes — Game meat, bison, chuck, shoulder clod, separable lean only, raw provides 21.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Game meat, bison, chuck, shoulder clod, separable lean only, raw provide?
Per 100g, Game meat, bison, chuck, shoulder clod, separable lean only, raw is a notable source of Vitamin B12 (about 103% of the Daily Value), Selenium (about 52% of the Daily Value), Zinc (about 48% of the Daily Value).
What is the source of this nutrition data for Game meat, bison, chuck, shoulder clod, separable lean only, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)