Mushrooms, enoki, raw
FDC ID: 169382
At a glance
Mushrooms, enoki, raw is a low-calorie food in the Vegetables and Vegetable Products category, providing 37 kcal per 100g. Each 100g supplies 2.7g of protein, 0.3g of fat, 7.8g of carbohydrates. It is an especially good source of niacin (44% of the Daily Value), thiamin (19% of the Daily Value), riboflavin (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
37
kcal
Protein
2.7
g
Total Fat
0.3
g
Total Carbohydrate
7.8
g
Dietary Fiber
2.7
g
Nutrition profile of Mushrooms, enoki, raw
Mushrooms, enoki, raw provides about 37 kcal per 100g, a low energy density.
Key nutrients and what they do
- Niacin 44%supports energy metabolism and skin/mucosal health
- Thiamin 19%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 15%supports fat and carbohydrate metabolism and skin/mucosal health
- Folate 12%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 37 kcal | 10 kcal |
| Protein | 2.7 g | 0.8 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 7.8 g | 2.2 g |
| Fiber | 2.7 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 37 kcal | 1.9% | |
| Water | 88.34 g | — | |
| Protein | 2.66 g | 5.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.29 g | 0.4% | |
| Total Carbohydrate | 7.81 g | 2.8% | |
| Dietary Fiber | 2.70 g | 9.6% | |
| Sodium | 3 mg | 0.1% | |
| Potassium | 359 mg | 7.6% | |
| Calcium | 0 mg | 0.0% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 105 mg | 8.4% | |
| Iron | 1.15 mg | 6.4% | |
| Zinc | 0.65 mg | 5.9% | |
| Copper | 0.11 mg | 11.9% | |
| Manganese | 0.07 mg | 3.3% | |
| Selenium | 2.20 μg | 4.0% | |
| Retinol | 0 μg | — | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.01 mg | 0.1% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.23 mg | 18.8% | |
| Riboflavin | 0.20 mg | 15.4% | |
| Niacin | 7.03 mg | 44.0% | |
| Vitamin B6 | 0.10 mg | 5.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 48 μg | 12.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Mushrooms, enoki, raw have?
Mushrooms, enoki, raw has 37 kcal (calories) per 100g.
How much protein, fat, and carbs are in Mushrooms, enoki, raw?
Per 100g, Mushrooms, enoki, raw provides 2.7g protein, 0.3g fat, 7.8g carbohydrates.
What nutrients is Mushrooms, enoki, raw high in?
Per 100g, Mushrooms, enoki, raw is a notable source of Niacin (about 44% of the Daily Value), Thiamin (about 19% of the Daily Value), Riboflavin (about 15% of the Daily Value).
Is Mushrooms, enoki, raw low in calories?
Yes — Mushrooms, enoki, raw has 37 kcal per 100g, while still providing Niacin (about 44% of the Daily Value).
What is the source of this nutrition data for Mushrooms, enoki, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)