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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
1741Restaurant, Mexican, cheese quesadilla
Restaurant Foods
0.2219%
1742Corn flour, masa, unenriched, white
Cereal Grains and Pasta
0.2219%
1743Drumstick leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.2219%
1744Cookies, peanut butter, prepared from recipe
Baked Products
0.2219%
1745Seaweed, spirulina, raw
Vegetables and Vegetable Products
0.2219%
1746Snacks, tortilla chips, nacho-flavor, reduced fat
Snacks
0.2219%
1747Drumstick leaves, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.2219%
1748Snacks, potato chips, barbecue-flavor
Snacks
0.2218%
1749Snacks, corn-based, extruded, onion-flavor
Snacks
0.2218%
1750Lentils, sprouted, cooked, stir-fried, with salt
Vegetables and Vegetable Products
0.2218%
1751Nuts, ginkgo nuts, raw
Nut and Seed Products
0.2218%
1752Mollusks, abalone, mixed species, cooked, fried
Finfish and Shellfish Products
0.2218%
1753Snacks, tortilla chips, light (baked with less oil)
Snacks
0.2218%
1754Fish, lingcod, liver (Alaska Native)
Other
0.2218%
1755Snacks, tortilla chips, low fat, unsalted
Snacks
0.2218%
1756Lentils, sprouted, cooked, stir-fried, without salt
Vegetables and Vegetable Products
0.2218%
1757Game meat, deer, raw
Lamb, Veal, and Game Products
0.2218%
1758Tortilla chips, low fat, baked without fat
Snacks
0.2218%
1759Quail, cooked, total edible
Poultry Products
0.2218%
1760PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
Fast Foods
0.2218%
1761Luncheon sausage, pork and beef
Sausages and Luncheon Meats
0.2218%
1762Game meat, bison, top round, separable lean only, 1" steak, raw
Lamb, Veal, and Game Products
0.2218%
1763Fast foods, roast beef sandwich, plain
Fast Foods
0.2218%
1764ARBY'S, roast beef sandwich, classic
Fast Foods
0.2218%
1765Bologna, beef and pork
Sausages and Luncheon Meats
0.2218%
1766Lima beans, immature seeds, raw
Vegetables and Vegetable Products
0.2218%
1767Flour, rye
Cereal Grains and Pasta
0.2218%
1768McDONALD'S, Hotcakes and Sausage
Fast Foods
0.2218%
1769Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.2218%
1770Pizza, meat and vegetable topping, regular crust, frozen, cooked
Fast Foods
0.2218%

1741–1770 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

Shop on Amazon

The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov