NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
1741Pork sausage, link/patty, unprepared0.22
1742Corn flour, masa, unenriched, white0.22
1743Drumstick leaves, cooked, boiled, drained, with salt0.22
1744Cookies, peanut butter, prepared from recipe0.22
1745Seaweed, spirulina, raw0.22
1746Snacks, tortilla chips, nacho-flavor, reduced fat0.22
1747Drumstick leaves, cooked, boiled, drained, without salt0.22
1748Snacks, potato chips, barbecue-flavor0.22
1749Nuts, ginkgo nuts, raw0.22
1750Snacks, corn-based, extruded, onion-flavor0.22
1751Quail, cooked, total edible0.22
1752Tortilla chips, low fat, baked without fat0.22
1753Snacks, tortilla chips, light (baked with less oil)0.22
1754Mollusks, abalone, mixed species, cooked, fried0.22
1755Fish, lingcod, liver (Alaska Native)0.22
1756Lentils, sprouted, cooked, stir-fried, without salt0.22
1757Lentils, sprouted, cooked, stir-fried, with salt0.22
1758Game meat, deer, raw0.22
1759Snacks, tortilla chips, low fat, unsalted0.22
1760PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust0.22
1761Fast foods, roast beef sandwich, plain0.22
1762Luncheon sausage, pork and beef0.22
1763ARBY'S, roast beef sandwich, classic0.22
1764Bologna, beef and pork0.22
1765Lima beans, immature seeds, raw0.22
1766Game meat, bison, top round, separable lean only, 1" steak, raw0.22
1767Flour, rye0.22
1768McDONALD'S, Hotcakes and Sausage0.22
1769Peas, mature seeds, sprouted, cooked, boiled, drained, with salt0.22
1770Pizza, meat and vegetable topping, regular crust, frozen, cooked0.22

1741–1770 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov