Lentils, sprouted, cooked, stir-fried, without salt
FDC ID: 168428
At a glance
Lentils, sprouted, cooked, stir-fried, without salt is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 101 kcal per 100g. Each 100g supplies 8.8g of protein, 0.5g of fat, 21.3g of carbohydrates. It is an especially good source of copper (37% of the Daily Value), manganese (22% of the Daily Value), thiamin (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
101
kcal
Protein
8.8
g
Total Fat
0.5
g
Total Carbohydrate
21.3
g
Nutrition profile of Lentils, sprouted, cooked, stir-fried, without salt
Lentils, sprouted, cooked, stir-fried, without salt provides about 101 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 37%aids iron use and the formation of red blood cells and collagen
- Manganese 22%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 18%helps convert carbohydrates into energy and supports nerve function
- Protein 18%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 101 kcal | 29 kcal |
| Protein | 8.8 g | 2.5 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 21.3 g | 6.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 101 kcal | 5.1% | |
| Water | 68.70 g | — | |
| Protein | 8.80 g | 17.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.45 g | 0.6% | |
| Total Carbohydrate | 21.25 g | 7.7% | |
| Sodium | 10 mg | 0.4% | |
| Potassium | 284 mg | 6.0% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 35 mg | 8.3% | |
| Phosphorus | 153 mg | 12.2% | |
| Iron | 3.10 mg | 17.2% | |
| Zinc | 1.60 mg | 14.5% | |
| Copper | 0.34 mg | 37.4% | |
| Manganese | 0.50 mg | 21.8% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.22 mg | 18.3% | |
| Riboflavin | 0.09 mg | 6.9% | |
| Niacin | 1.20 mg | 7.5% | |
| Vitamin B6 | 0.16 mg | 9.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 67 μg | 16.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Lentils, sprouted, cooked, stir-fried, without salt have?
Lentils, sprouted, cooked, stir-fried, without salt has 101 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lentils, sprouted, cooked, stir-fried, without salt?
Per 100g, Lentils, sprouted, cooked, stir-fried, without salt provides 8.8g protein, 0.5g fat, 21.3g carbohydrates.
What nutrients is Lentils, sprouted, cooked, stir-fried, without salt high in?
Per 100g, Lentils, sprouted, cooked, stir-fried, without salt is a notable source of Copper (about 37% of the Daily Value), Manganese (about 22% of the Daily Value), Thiamin (about 18% of the Daily Value).
What is the source of this nutrition data for Lentils, sprouted, cooked, stir-fried, without salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)