Pizza, meat and vegetable topping, regular crust, frozen, cooked
FDC ID: 170715
At a glance
Pizza, meat and vegetable topping, regular crust, frozen, cooked is a calorie-dense food in the Fast Foods category, providing 276 kcal per 100g. Each 100g supplies 11.3g of protein, 14.4g of fat, 25.1g of carbohydrates. It is an especially good source of pantothenic acid (680% of the Daily Value), vitamin b12 (26% of the Daily Value), sodium (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
276
kcal
Protein
11.3
g
Total Fat
14.4
g
Total Carbohydrate
25.1
g
Dietary Fiber
2.2
g
Nutrition profile of Pizza, meat and vegetable topping, regular crust, frozen, cooked
Pizza, meat and vegetable topping, regular crust, frozen, cooked provides about 276 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Vitamin B12 26%is essential for red blood cell formation and nerve function
- Protein 23%builds and repairs muscle, organs, enzymes and hormones
- Copper 19%aids iron use and the formation of red blood cells and collagen
- Thiamin 18%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 276 kcal | 78 kcal |
| Protein | 11.3 g | 3.2 g |
| Fat | 14.4 g | 4.1 g |
| Carbs | 25.1 g | 7.1 g |
| Fiber | 2.2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 276 kcal | 13.8% | |
| Water | 46.71 g | — | |
| Protein | 11.28 g | 22.6% | |
| Cholesterol | 16 mg | 5.3% | |
| Total Fat | 14.43 g | 18.5% | |
| Total Carbohydrate | 25.14 g | 9.1% | |
| Dietary Fiber | 2.20 g | 7.9% | |
| Sodium | 555 mg | 24.1% | |
| Potassium | 209 mg | 4.4% | |
| Calcium | 152 mg | 11.7% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 181 mg | 14.5% | |
| Iron | 1.36 mg | 7.6% | |
| Zinc | 1.71 mg | 15.5% | |
| Copper | 0.17 mg | 18.9% | |
| Manganese | 0.32 mg | 14.0% | |
| Selenium | 9 μg | 16.4% | |
| Retinol | 58 μg | — | |
| Vitamin A | 65 μgRAE | 7.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.13 mg | 7.5% | |
| Thiamin | 0.22 mg | 18.0% | |
| Riboflavin | 0.23 mg | 17.9% | |
| Niacin | 2.38 mg | 14.9% | |
| Vitamin B6 | 0.15 mg | 8.8% | |
| Vitamin B12 | 0.62 μg | 25.8% | |
| Folate | 34 μg | 8.5% | |
| Pantothenic Acid | 34 mg | 680.0% | |
| Vitamin C | 8.20 mg | 9.1% |
Frequently Asked Questions
How many calories does 100g of Pizza, meat and vegetable topping, regular crust, frozen, cooked have?
Pizza, meat and vegetable topping, regular crust, frozen, cooked has 276 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pizza, meat and vegetable topping, regular crust, frozen, cooked?
Per 100g, Pizza, meat and vegetable topping, regular crust, frozen, cooked provides 11.3g protein, 14.4g fat, 25.1g carbohydrates.
What nutrients is Pizza, meat and vegetable topping, regular crust, frozen, cooked high in?
Per 100g, Pizza, meat and vegetable topping, regular crust, frozen, cooked is a notable source of Pantothenic Acid (about 680% of the Daily Value), Vitamin B12 (about 26% of the Daily Value), Protein (about 23% of the Daily Value).
What is the source of this nutrition data for Pizza, meat and vegetable topping, regular crust, frozen, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)