Snacks, corn-based, extruded, onion-flavor
FDC ID: 167948
At a glance
Snacks, corn-based, extruded, onion-flavor is a high-calorie food in the Snacks category, providing 499 kcal per 100g. Each 100g supplies 7.7g of protein, 22.6g of fat, 65.1g of carbohydrates. It is an especially good source of pantothenic acid (1880% of the Daily Value), sodium (41% of the Daily Value), total fat (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
499
kcal
Protein
7.7
g
Total Fat
22.6
g
Total Carbohydrate
65.1
g
Dietary Fiber
3.9
g
Nutrition profile of Snacks, corn-based, extruded, onion-flavor
Snacks, corn-based, extruded, onion-flavor provides about 499 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Folate 28%supports cell division, DNA synthesis and red blood cell formation
- Riboflavin 24%supports fat and carbohydrate metabolism and skin/mucosal health
- Iron 21%forms hemoglobin in red blood cells to carry oxygen through the body
- Niacin 20%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Sodium is high — about 2.4g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 499 kcal | 141 kcal |
| Protein | 7.7 g | 2.2 g |
| Fat | 22.6 g | 6.4 g |
| Carbs | 65.1 g | 18.5 g |
| Fiber | 3.9 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 499 kcal | 25.0% | |
| Water | 2 g | — | |
| Protein | 7.70 g | 15.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 22.60 g | 29.0% | |
| Total Carbohydrate | 65.10 g | 23.7% | |
| Dietary Fiber | 3.90 g | 13.9% | |
| Sodium | 950 mg | 41.3% | |
| Potassium | 143 mg | 3.0% | |
| Calcium | 29 mg | 2.2% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 72 mg | 5.8% | |
| Iron | 3.72 mg | 20.7% | |
| Zinc | 0.33 mg | 3.0% | |
| Copper | 0.12 mg | 13.1% | |
| Manganese | 0.20 mg | 8.8% | |
| Selenium | 10.60 μg | 19.3% | |
| Retinol | 2 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.69 mg | 17.9% | |
| Thiamin | 0.22 mg | 18.3% | |
| Riboflavin | 0.31 mg | 23.8% | |
| Niacin | 3.18 mg | 19.9% | |
| Vitamin B6 | 0.15 mg | 8.7% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 110 μg | 27.5% | |
| Pantothenic Acid | 94 mg | 1880.0% | |
| Vitamin C | 5.10 mg | 5.7% |
Frequently Asked Questions
How many calories does 100g of Snacks, corn-based, extruded, onion-flavor have?
Snacks, corn-based, extruded, onion-flavor has 499 kcal (calories) per 100g.
How much protein, fat, and carbs are in Snacks, corn-based, extruded, onion-flavor?
Per 100g, Snacks, corn-based, extruded, onion-flavor provides 7.7g protein, 22.6g fat, 65.1g carbohydrates.
What nutrients is Snacks, corn-based, extruded, onion-flavor high in?
Per 100g, Snacks, corn-based, extruded, onion-flavor is a notable source of Pantothenic Acid (about 1880% of the Daily Value), Total Fat (about 29% of the Daily Value), Folate (about 28% of the Daily Value).
Is Snacks, corn-based, extruded, onion-flavor high in sodium?
Snacks, corn-based, extruded, onion-flavor contains 950mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Snacks, corn-based, extruded, onion-flavor?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)