NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
1771Pizza, meat and vegetable topping, regular crust, frozen, cooked0.22
1772Peas, mature seeds, sprouted, cooked, boiled, drained, with salt0.22
1773Taco shells, baked0.22
1774Pork, cured, salt pork, raw0.22
1775BURGER KING, WHOPPER, no cheese0.22
1776Fast foods, burrito, with beans, cheese, and beef0.21
1777Snacks, potato chips, plain, salted0.21
1778TACO BELL, BURRITO SUPREME with beef0.21
1779Ostrich, inside strip, raw0.21
1780BURGER KING, WHOPPER, with cheese0.21
1781Ostrich, ground, cooked, pan-broiled0.21
1782Liver cheese, pork0.21
1783Snacks, potato chips, made from dried potatoes, reduced fat0.21
1784Rice, white, long-grain, parboiled, enriched, cooked0.21
1785Candies, Tamarind0.21
1786Squab, (pigeon), meat and skin, raw0.21
1787McDONALD'S, McCHICKEN Sandwich0.21
1788Sausage, smoked link sausage, pork0.21
1789Yardlong beans, mature seeds, cooked, boiled, with salt0.21
1790Pinon Nuts, roasted (Navajo)0.21
1791Yardlong beans, mature seeds, cooked, boiled, without salt0.21
1792School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked0.21
1793Chicken breast tenders, breaded, uncooked0.21
1794Gravy, turkey, dry0.21
1795Sauce, cheese sauce mix, dry0.21
1796Pancakes, plain, dry mix, complete, prepared0.21
1797McDONALD'S, FILET-O-FISH0.21
1798Cinnamon buns, frosted (includes honey buns)0.21
1799Pizza, cheese topping, regular crust, frozen, cooked0.21
1800Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise0.21

1771–1800 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov