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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
1771Pizza, meat and vegetable topping, regular crust, frozen, cooked
Fast Foods
0.2218%
1772Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.2218%
1773Taco shells, baked
Baked Products
0.2218%
1774Pork, cured, salt pork, raw
Pork Products
0.2218%
1775BURGER KING, WHOPPER, no cheese
Fast Foods
0.2218%
1776Ostrich, ground, cooked, pan-broiled
Poultry Products
0.2118%
1777Fast foods, burrito, with beans, cheese, and beef
Fast Foods
0.2118%
1778TACO BELL, BURRITO SUPREME with beef
Fast Foods
0.2118%
1779BURGER KING, WHOPPER, with cheese
Fast Foods
0.2118%
1780Snacks, potato chips, plain, salted
Snacks
0.2118%
1781Ostrich, inside strip, raw
Poultry Products
0.2118%
1782Liver cheese, pork
Sausages and Luncheon Meats
0.2118%
1783Yardlong beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.2118%
1784Yardlong beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.2118%
1785Snacks, potato chips, made from dried potatoes, reduced fat
Snacks
0.2118%
1786Pinon Nuts, roasted (Navajo)
Other
0.2118%
1787Squab, (pigeon), meat and skin, raw
Poultry Products
0.2118%
1788Rice, white, long-grain, parboiled, enriched, cooked
Cereal Grains and Pasta
0.2118%
1789Candies, Tamarind
Sweets
0.2118%
1790Sausage, smoked link sausage, pork
Sausages and Luncheon Meats
0.2118%
1791McDONALD'S, McCHICKEN Sandwich
Fast Foods
0.2118%
1792Chicken breast tenders, breaded, uncooked
Poultry Products
0.2118%
1793School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
Fast Foods
0.2118%
1794Gravy, turkey, dry
Soups, Sauces, and Gravies
0.2118%
1795Sauce, cheese sauce mix, dry
Soups, Sauces, and Gravies
0.2118%
1796Pancakes, plain, dry mix, complete, prepared
Baked Products
0.2118%
1797McDONALD'S, FILET-O-FISH
Fast Foods
0.2118%
1798Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
Fast Foods
0.2118%
1799Pizza, cheese topping, regular crust, frozen, cooked
Fast Foods
0.2118%
1800Cinnamon buns, frosted (includes honey buns)
Baked Products
0.2118%

1771–1800 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov