Pizza, cheese topping, regular crust, frozen, cooked
FDC ID: 170317
At a glance
Pizza, cheese topping, regular crust, frozen, cooked is a calorie-dense food in the Fast Foods category, providing 268 kcal per 100g. Each 100g supplies 10.4g of protein, 12.3g of fat, 29.0g of carbohydrates. It is an especially good source of pantothenic acid (760% of the Daily Value), selenium (39% of the Daily Value), vitamin b12 (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
268
kcal
Protein
10.4
g
Total Fat
12.3
g
Total Carbohydrate
29.0
g
Dietary Fiber
2.2
g
Nutrition profile of Pizza, cheese topping, regular crust, frozen, cooked
Pizza, cheese topping, regular crust, frozen, cooked provides about 268 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 39%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 33%is essential for red blood cell formation and nerve function
- Copper 25%aids iron use and the formation of red blood cells and collagen
- Protein 21%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 268 kcal | 76 kcal |
| Protein | 10.4 g | 2.9 g |
| Fat | 12.3 g | 3.5 g |
| Carbs | 29.0 g | 8.2 g |
| Fiber | 2.2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 268 kcal | 13.4% | |
| Water | 46.28 g | — | |
| Protein | 10.36 g | 20.7% | |
| Cholesterol | 14 mg | 4.7% | |
| Total Fat | 12.28 g | 15.7% | |
| Total Carbohydrate | 29.02 g | 10.6% | |
| Dietary Fiber | 2.20 g | 7.9% | |
| Sodium | 447 mg | 19.4% | |
| Potassium | 152 mg | 3.2% | |
| Calcium | 179 mg | 13.8% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 179 mg | 14.3% | |
| Iron | 2.27 mg | 12.6% | |
| Zinc | 1.32 mg | 12.0% | |
| Copper | 0.23 mg | 25.2% | |
| Manganese | 0.29 mg | 12.7% | |
| Selenium | 21.50 μg | 39.1% | |
| Retinol | 58 μg | — | |
| Vitamin A | 66 μgRAE | 7.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.01 mg | 6.7% | |
| Thiamin | 0.21 mg | 17.6% | |
| Riboflavin | 0.26 mg | 19.8% | |
| Niacin | 2.20 mg | 13.7% | |
| Vitamin B6 | 0.08 mg | 4.9% | |
| Vitamin B12 | 0.78 μg | 32.5% | |
| Folate | 38 μg | 9.5% | |
| Pantothenic Acid | 38 mg | 760.0% | |
| Vitamin C | 6.60 mg | 7.3% |
Frequently Asked Questions
How many calories does 100g of Pizza, cheese topping, regular crust, frozen, cooked have?
Pizza, cheese topping, regular crust, frozen, cooked has 268 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pizza, cheese topping, regular crust, frozen, cooked?
Per 100g, Pizza, cheese topping, regular crust, frozen, cooked provides 10.4g protein, 12.3g fat, 29.0g carbohydrates.
What nutrients is Pizza, cheese topping, regular crust, frozen, cooked high in?
Per 100g, Pizza, cheese topping, regular crust, frozen, cooked is a notable source of Pantothenic Acid (about 760% of the Daily Value), Selenium (about 39% of the Daily Value), Vitamin B12 (about 33% of the Daily Value).
What is the source of this nutrition data for Pizza, cheese topping, regular crust, frozen, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)