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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

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  2. Legumes and Legume Products
  3. Yardlong beans, mature seeds, cooked, boiled, with salt

Yardlong beans, mature seeds, cooked, boiled, with salt

FDC ID: 174306

Legumes and Legume Products

At a glance

Yardlong beans, mature seeds, cooked, boiled, with salt is a moderate-calorie food in the Legumes and Legume Products category, providing 118 kcal per 100g. Each 100g supplies 8.3g of protein, 0.5g of fat, 21.1g of carbohydrates. It is an especially good source of folate (37% of the Daily Value), copper (25% of the Daily Value), magnesium (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

118

kcal

Protein

8.3

g

Total Fat

0.5

g

Total Carbohydrate

21.1

g

Dietary Fiber

3.8

g

Nutrition profile of Yardlong beans, mature seeds, cooked, boiled, with salt

Yardlong beans, mature seeds, cooked, boiled, with salt provides about 118 kcal per 100g, a moderate energy density.

Key nutrients and what they do

  • Folate 37%supports cell division, DNA synthesis and red blood cell formation
  • Copper 25%aids iron use and the formation of red blood cells and collagen
  • Magnesium 23%supports hundreds of enzyme reactions, energy metabolism and muscle function
  • Manganese 21%supports bone formation and enzymes in carbohydrate/fat metabolism

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people who are pregnant or planning pregnancy

Things to keep in mind

  • !It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Yardlong beans, mature seeds, cooked, boiled, with salt

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories118 kcal33 kcal
Protein8.3 g2.4 g
Fat0.5 g0.1 g
Carbs21.1 g6.0 g
Fiber3.8 g1.1 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy118 kcal
5.9%
Water68.80 g—
Protein8.29 g
16.6%
Cholesterol0 mg
0.0%
Total Fat0.45 g
0.6%
Total Carbohydrate21.09 g
7.7%
Dietary Fiber3.80 g
13.6%
Sodium241 mg
10.5%
Potassium315 mg
6.7%
Calcium42 mg
3.2%
Magnesium98 mg
23.3%
Phosphorus181 mg
14.5%
Iron2.64 mg
14.7%
Zinc1.08 mg
9.8%
Copper0.23 mg
25.0%
Manganese0.49 mg
21.2%
Selenium2.80 μg
5.1%
Retinol0 μg—
Vitamin A1 μgRAE
0.1%
Vitamin D0 μg
0.0%
Thiamin0.21 mg
17.7%
Riboflavin0.06 mg
4.9%
Niacin0.55 mg
3.4%
Vitamin B60.10 mg
5.6%
Vitamin B120 μg
0.0%
Folate146 μg
36.5%
Pantothenic Acid0 mg
0.0%

Frequently Asked Questions

How many calories does 100g of Yardlong beans, mature seeds, cooked, boiled, with salt have?

Yardlong beans, mature seeds, cooked, boiled, with salt has 118 kcal (calories) per 100g.

How much protein, fat, and carbs are in Yardlong beans, mature seeds, cooked, boiled, with salt?

Per 100g, Yardlong beans, mature seeds, cooked, boiled, with salt provides 8.3g protein, 0.5g fat, 21.1g carbohydrates.

What nutrients is Yardlong beans, mature seeds, cooked, boiled, with salt high in?

Per 100g, Yardlong beans, mature seeds, cooked, boiled, with salt is a notable source of Folate (about 37% of the Daily Value), Copper (about 25% of the Daily Value), Magnesium (about 23% of the Daily Value).

What is the source of this nutrition data for Yardlong beans, mature seeds, cooked, boiled, with salt?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Legumes and Legume Products

Flour, soy, defattedFlour, soy, full-fatChicken, meatless, breaded, friedTofu yogurtPapadBeans, baked, canned, no salt addedBeans, chili, barbecue, ranch style, cookedLuncheon slices, meatlessMeatballs, meatlessVegetarian filletsSandwich spread, meatlessSoybean, curd cheese

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Folate-Rich FoodsMagnesium-Rich FoodsVitamin B1-Rich Foods

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)