McDONALD'S, FILET-O-FISH
FDC ID: 170319
At a glance
McDONALD'S, FILET-O-FISH is a calorie-dense food in the Fast Foods category, providing 282 kcal per 100g. Each 100g supplies 11.3g of protein, 14.6g of fat, 26.4g of carbohydrates. It is an especially good source of selenium (46% of the Daily Value), vitamin b12 (45% of the Daily Value), protein (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
282
kcal
Protein
11.3
g
Total Fat
14.6
g
Total Carbohydrate
26.4
g
Dietary Fiber
1.4
g
Nutrition profile of McDONALD'S, FILET-O-FISH
McDONALD'S, FILET-O-FISH provides about 282 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 46%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 45%is essential for red blood cell formation and nerve function
- Protein 23%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 18%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 282 kcal | 80 kcal |
| Protein | 11.3 g | 3.2 g |
| Fat | 14.6 g | 4.2 g |
| Carbs | 26.4 g | 7.5 g |
| Fiber | 1.4 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 282 kcal | 14.1% | |
| Water | 45.76 g | — | |
| Protein | 11.26 g | 22.5% | |
| Cholesterol | 32 mg | 10.7% | |
| Total Fat | 14.64 g | 18.8% | |
| Total Carbohydrate | 26.39 g | 9.6% | |
| Dietary Fiber | 1.40 g | 5.0% | |
| Sodium | 434 mg | 18.9% | |
| Potassium | 220 mg | 4.7% | |
| Calcium | 120 mg | 9.2% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 137 mg | 11.0% | |
| Iron | 1.56 mg | 8.7% | |
| Zinc | 0.58 mg | 5.3% | |
| Copper | 0.07 mg | 7.3% | |
| Manganese | 0.26 mg | 11.4% | |
| Selenium | 25.50 μg | 46.4% | |
| Vitamin E | 1.17 mg | 7.8% | |
| Thiamin | 0.21 mg | 17.6% | |
| Riboflavin | 0.13 mg | 10.0% | |
| Niacin | 2.22 mg | 13.9% | |
| Vitamin B12 | 1.08 μg | 45.0% | |
| Folate | 21 μg | 5.3% | |
| Vitamin C | 4.90 mg | 5.4% |
Frequently Asked Questions
How many calories does 100g of McDONALD'S, FILET-O-FISH have?
McDONALD'S, FILET-O-FISH has 282 kcal (calories) per 100g.
How much protein, fat, and carbs are in McDONALD'S, FILET-O-FISH?
Per 100g, McDONALD'S, FILET-O-FISH provides 11.3g protein, 14.6g fat, 26.4g carbohydrates.
What nutrients is McDONALD'S, FILET-O-FISH high in?
Per 100g, McDONALD'S, FILET-O-FISH is a notable source of Selenium (about 46% of the Daily Value), Vitamin B12 (about 45% of the Daily Value), Protein (about 23% of the Daily Value).
What is the source of this nutrition data for McDONALD'S, FILET-O-FISH?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)