Squab, (pigeon), meat and skin, raw

Name: Squab, (pigeon), meat and skin, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 174475

Poultry Products

At a glance

Squab, (pigeon), meat and skin, raw is a calorie-dense food in the Poultry Products category, providing 294 kcal per 100g. Each 100g supplies 18.5g of protein, 23.8g of fat, 0g of carbohydrates. It is an especially good source of copper (49% of the Daily Value), niacin (38% of the Daily Value), protein (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

294

kcal

Protein

18.5

Total Fat

23.8

Total Carbohydrate

Dietary Fiber

Nutrition profile of Squab, (pigeon), meat and skin, raw

Squab, (pigeon), meat and skin, raw provides about 294 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.

Key nutrients and what they do

Copper 49%aids iron use and the formation of red blood cells and collagen
Niacin 38%supports energy metabolism and skin/mucosal health
Protein 37%builds and repairs muscle, organs, enzymes and hormones
Selenium 24%is part of antioxidant enzymes that protect cells from oxidation

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	294 kcal	83 kcal	250 kcal	332 kcal
Protein	18.5 g	5.2 g	15.7 g	20.9 g
Fat	23.8 g	6.7 g	20.2 g	26.9 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	294 kcal	14.7%
Water	56.60 g	—
Protein	18.47 g	36.9%
Cholesterol	95 mg	31.7%
Total Fat	23.80 g	30.5%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	54 mg	2.3%
Potassium	199 mg	4.2%
Calcium	12 mg	0.9%
Magnesium	22 mg	5.2%
Phosphorus	248 mg	19.8%
Iron	3.54 mg	19.7%
Zinc	2.20 mg	20.0%
Copper	0.44 mg	48.6%
Manganese	0.02 mg	0.8%
Selenium	13.30 μg	24.2%
Retinol	73 μg	—
Vitamin A	73 μgRAE	8.1%
Thiamin	0.21 mg	17.7%
Riboflavin	0.22 mg	17.2%
Niacin	6.05 mg	37.8%
Vitamin B6	0.41 mg	24.1%
Vitamin B12	0.40 μg	16.7%
Folate	6 μg	1.5%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories are in Squab, (pigeon), meat and skin, raw per 100g?

Squab, (pigeon), meat and skin, raw has 294 kcal (calories) per 100g.

What are the macros in Squab, (pigeon), meat and skin, raw?

Per 100g, Squab, (pigeon), meat and skin, raw provides 18.5g protein, 23.8g fat, 0g carbohydrates.

How many calories are in 3 oz of Squab, (pigeon), meat and skin, raw?

A 3 oz (85g) serving of Squab, (pigeon), meat and skin, raw has about 250 kcal and 15.7g of protein, converted from the per-100g USDA values.

Is Squab, (pigeon), meat and skin, raw high in protein?

Yes — Squab, (pigeon), meat and skin, raw provides 18.5g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Squab, (pigeon), meat and skin, raw provide?

Per 100g, Squab, (pigeon), meat and skin, raw is a notable source of Copper (about 49% of the Daily Value), Niacin (about 38% of the Daily Value), Protein (about 37% of the Daily Value).

What is the source of this nutrition data for Squab, (pigeon), meat and skin, raw?

These per-100g values come from USDA FoodData Central (public domain).

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