NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
1801Pork, fresh, separable fat, cooked0.21
1802Snack, potato chips, made from dried potatoes, plain0.21
1803Cake, pudding-type, chocolate, dry mix0.21
1804McDONALD'S, Sausage Burrito0.21
1805Mary's Gone Crackers, Original Crackers, Organic Gluten Free0.21
1806Snacks, granola bars, hard, peanut butter0.21
1807Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS0.21
1808Beans, cranberry (roman), mature seeds, cooked, boiled, without salt0.21
1809Potato chips, without salt, reduced fat0.21
1810Beans, cranberry (roman), mature seeds, cooked, boiled, with salt0.21
1811Fast foods, fish sandwich, with tartar sauce0.21
1812Fast foods, breakfast burrito, with egg, cheese, and sausage0.21
1813Fish, catfish, channel, wild, raw0.21
1814Ostrich, outside strip, raw0.21
1815Walrus, meat, dried (Alaska Native)0.21
1816Pork, fresh, variety meats and by-products, tail, raw0.21
1817Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched0.21
1818Pasta, fresh-refrigerated, plain, cooked0.21
1819McDONALD'S, Sausage McGRIDDLES0.21
1820Fast foods, griddle cake sandwich, sausage0.21
1821Taro leaves, raw0.21
1822Zwieback0.21
1823Crackers, gluten-free, multi-seeded and multigrain0.21
1824Cookies, oatmeal, refrigerated dough, baked0.21
1825Succotash, (corn and limas), raw0.21
1826Snacks, potato chips, reduced fat0.21
1827Cookies, peanut butter, commercially prepared, regular0.21
1828Fish, wolffish, Atlantic, cooked, dry heat0.21
1829McDONALD'S, Deluxe Breakfast, with syrup and margarine0.21
1830Salmon nuggets, breaded, frozen, heated0.21

1801–1830 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov