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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
1801Cake, pudding-type, chocolate, dry mix
Baked Products
0.2118%
1802Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Baked Products
0.2118%
1803Snacks, granola bars, hard, peanut butter
Snacks
0.2118%
1804McDONALD'S, Sausage Burrito
Fast Foods
0.2118%
1805Potato chips, without salt, reduced fat
Snacks
0.2118%
1806Fast foods, fish sandwich, with tartar sauce
Fast Foods
0.2118%
1807Fish, catfish, channel, wild, raw
Finfish and Shellfish Products
0.2118%
1808Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.2118%
1809Pork, fresh, separable fat, cooked
Pork Products
0.2118%
1810Fast foods, breakfast burrito, with egg, cheese, and sausage
Fast Foods
0.2118%
1811Ostrich, outside strip, raw
Poultry Products
0.2118%
1812Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.2118%
1813Walrus, meat, dried (Alaska Native)
Other
0.2118%
1814Pork, fresh, variety meats and by-products, tail, raw
Pork Products
0.2118%
1815Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
Breakfast Cereals
0.2118%
1816Snack, potato chips, made from dried potatoes, plain
Snacks
0.2118%
1817Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched
Baked Products
0.2117%
1818Pasta, fresh-refrigerated, plain, cooked
Cereal Grains and Pasta
0.2117%
1819McDONALD'S, Sausage McGRIDDLES
Fast Foods
0.2117%
1820Taro leaves, raw
Vegetables and Vegetable Products
0.2117%
1821Fast foods, griddle cake sandwich, sausage
Fast Foods
0.2117%
1822Zwieback
Baby Foods
0.2117%
1823Succotash, (corn and limas), raw
Vegetables and Vegetable Products
0.2117%
1824Crackers, gluten-free, multi-seeded and multigrain
Baked Products
0.2117%
1825Cookies, oatmeal, refrigerated dough, baked
Baked Products
0.2117%
1826Snacks, potato chips, reduced fat
Snacks
0.2117%
1827Fish, wolffish, Atlantic, cooked, dry heat
Finfish and Shellfish Products
0.2117%
1828Cookies, peanut butter, commercially prepared, regular
Baked Products
0.2117%
1829Salmon nuggets, breaded, frozen, heated
Finfish and Shellfish Products
0.2117%
1830Sausage, pork, chorizo, link or ground, raw
Sausages and Luncheon Meats
0.2117%

1801–1830 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov