Ostrich, outside strip, raw
FDC ID: 174485
At a glance
Ostrich, outside strip, raw is a moderate-calorie food in the Poultry Products category, providing 120 kcal per 100g. Each 100g supplies 23.4g of protein, 2.2g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (222% of the Daily Value), selenium (69% of the Daily Value), protein (47% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
120
kcal
Protein
23.4
g
Total Fat
2.2
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Ostrich, outside strip, raw
Ostrich, outside strip, raw provides about 120 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 222%is essential for red blood cell formation and nerve function
- Selenium 69%is part of antioxidant enzymes that protect cells from oxidation
- Protein 47%builds and repairs muscle, organs, enzymes and hormones
- Zinc 37%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 120 kcal | 34 kcal | 102 kcal | 136 kcal |
| Protein | 23.4 g | 6.6 g | 19.9 g | 26.4 g |
| Fat | 2.2 g | 0.6 g | 1.9 g | 2.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 120 kcal | 6.0% | |
| Water | 74.58 g | — | |
| Protein | 23.36 g | 46.7% | |
| Cholesterol | 79 mg | 26.3% | |
| Total Fat | 2.21 g | 2.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 70 mg | 3.0% | |
| Potassium | 333 mg | 7.1% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 229 mg | 18.3% | |
| Iron | 3.69 mg | 20.5% | |
| Zinc | 4.02 mg | 36.5% | |
| Copper | 0.15 mg | 16.3% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 37.90 μg | 68.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.21 mg | 1.4% | |
| Thiamin | 0.21 mg | 17.5% | |
| Riboflavin | 0.31 mg | 23.7% | |
| Niacin | 5.06 mg | 31.6% | |
| Vitamin B6 | 0.55 mg | 32.3% | |
| Vitamin B12 | 5.33 μg | 222.1% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Ostrich, outside strip, raw have?
Ostrich, outside strip, raw has 120 kcal (calories) per 100g.
How much protein, fat, and carbs are in Ostrich, outside strip, raw?
Per 100g, Ostrich, outside strip, raw provides 23.4g protein, 2.2g fat, 0g carbohydrates.
How many calories are in 3 oz of Ostrich, outside strip, raw?
A 3 oz (85g) serving of Ostrich, outside strip, raw has about 102 kcal and 19.9g of protein, converted from the per-100g USDA values.
Is Ostrich, outside strip, raw a good source of protein?
Yes — Ostrich, outside strip, raw provides 23.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Ostrich, outside strip, raw high in?
Per 100g, Ostrich, outside strip, raw is a notable source of Vitamin B12 (about 222% of the Daily Value), Selenium (about 69% of the Daily Value), Protein (about 47% of the Daily Value).
What is the source of this nutrition data for Ostrich, outside strip, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)