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Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

FDC ID: 173927

Breakfast Cereals

At a glance

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS is a high-calorie food in the Breakfast Cereals category, providing 373 kcal per 100g. Each 100g supplies 8.2g of protein, 1.8g of fat, 80.9g of carbohydrates. It is an especially good source of dietary fiber (36% of the Daily Value), niacin (34% of the Daily Value), total carbohydrate (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

373

kcal

Protein

8.2

g

Total Fat

1.8

g

Total Carbohydrate

80.9

g

Dietary Fiber

10

g

Nutrition profile of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS provides about 373 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.

Key nutrients and what they do

  • Dietary Fiber 36%supports gut health and slows post-meal blood-sugar spikes
  • Niacin 34%supports energy metabolism and skin/mucosal health
  • Zinc 25%supports taste, immune function, protein synthesis and cell turnover
  • Phosphorus 22%builds bones and teeth and supports energy storage and use

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people wanting more fiber for digestion or blood-sugar balance
  • ✓people concerned about digestion or blood-sugar balance
  • ✓people focused on taste, skin/hair condition and immunity

Things to keep in mind

  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories373 kcal106 kcal
Protein8.2 g2.3 g
Fat1.8 g0.5 g
Carbs80.9 g22.9 g
Fiber10 g2.8 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Breakfast Cereals Rankings

🥩 Breakfast Cereals Protein🩸 Breakfast Cereals Iron🦴 Breakfast Cereals Calcium🍊 Breakfast Cereals Vitamin C🌾 Breakfast Cereals Dietary Fiber⚡ Breakfast Cereals Potassium👁️ Breakfast Cereals Vitamin A💪 Breakfast Cereals MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy373 kcal
18.7%
Water6 g—
Protein8.18 g
16.4%
Cholesterol0 mg
0.0%
Total Fat1.83 g
2.3%
Total Carbohydrate80.91 g
29.4%
Dietary Fiber10 g
35.7%
Sodium14 mg
0.6%
Potassium336 mg
7.1%
Calcium36 mg
2.8%
Magnesium73 mg
17.4%
Phosphorus273 mg
21.8%
Iron3.26 mg
18.1%
Zinc2.77 mg
25.2%
Vitamin D0 μg
0.0%
Vitamin E0.81 mg
5.4%
Thiamin0.21 mg
17.5%
Riboflavin0.11 mg
8.5%
Niacin5.44 mg
34.0%
Vitamin B60.28 mg
16.5%
Vitamin B120.21 μg
8.8%
Folate30 μg
7.5%
Vitamin C1.50 mg
1.7%

Frequently Asked Questions

How many calories does 100g of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have?

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 373 kcal (calories) per 100g.

How much protein, fat, and carbs are in Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS?

Per 100g, Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS provides 8.2g protein, 1.8g fat, 80.9g carbohydrates.

What nutrients is Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS high in?

Per 100g, Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS is a notable source of Dietary Fiber (about 36% of the Daily Value), Niacin (about 34% of the Daily Value), Total Carbohydrate (about 29% of the Daily Value).

What is the source of this nutrition data for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Breakfast Cereals

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeMillet, puffedCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedCereals ready-to-eat, frosted oat cereal with marshmallowsCereals ready-to-eat, WEETABIX whole grain cerealCereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & PecanCereals ready-to-eat, ALPENCereals ready-to-eat, FAMILIACereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almondsCereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)