Taro leaves, raw
FDC ID: 168487
At a glance
Taro leaves, raw is a low-calorie food in the Vegetables and Vegetable Products category, providing 42 kcal per 100g. Each 100g supplies 5.0g of protein, 0.7g of fat, 6.7g of carbohydrates. It is an especially good source of vitamin c (121% of the Daily Value), riboflavin (35% of the Daily Value), folate (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
42
kcal
Protein
5.0
g
Total Fat
0.7
g
Total Carbohydrate
6.7
g
Dietary Fiber
3.7
g
Nutrition profile of Taro leaves, raw
Taro leaves, raw provides about 42 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin C 121%aids collagen formation and iron absorption and is a strong antioxidant
- Riboflavin 35%supports fat and carbohydrate metabolism and skin/mucosal health
- Folate 32%supports cell division, DNA synthesis and red blood cell formation
- Manganese 31%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on skin, immunity or iron absorption
- ✓people focused on skin and mucosal condition
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 42 kcal | 12 kcal |
| Protein | 5.0 g | 1.4 g |
| Fat | 0.7 g | 0.2 g |
| Carbs | 6.7 g | 1.9 g |
| Fiber | 3.7 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 42 kcal | 2.1% | |
| Water | 85.66 g | — | |
| Protein | 4.98 g | 10.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.74 g | 0.9% | |
| Total Carbohydrate | 6.70 g | 2.4% | |
| Dietary Fiber | 3.70 g | 13.2% | |
| Sodium | 3 mg | 0.1% | |
| Potassium | 648 mg | 13.8% | |
| Calcium | 107 mg | 8.2% | |
| Magnesium | 45 mg | 10.7% | |
| Phosphorus | 60 mg | 4.8% | |
| Iron | 2.25 mg | 12.5% | |
| Zinc | 0.41 mg | 3.7% | |
| Copper | 0.27 mg | 30.0% | |
| Manganese | 0.71 mg | 31.0% | |
| Selenium | 0.90 μg | 1.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 241 μgRAE | 26.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.02 mg | 13.5% | |
| Thiamin | 0.21 mg | 17.4% | |
| Riboflavin | 0.46 mg | 35.1% | |
| Niacin | 1.51 mg | 9.5% | |
| Vitamin B6 | 0.15 mg | 8.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 126 μg | 31.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 108.60 mg | 120.7% |
Frequently Asked Questions
How many calories are in Taro leaves, raw per 100g?
Taro leaves, raw has 42 kcal (calories) per 100g.
What are the macros in Taro leaves, raw?
Per 100g, Taro leaves, raw provides 5.0g protein, 0.7g fat, 6.7g carbohydrates.
What vitamins and minerals does Taro leaves, raw provide?
Per 100g, Taro leaves, raw is a notable source of Vitamin C (about 121% of the Daily Value), Riboflavin (about 35% of the Daily Value), Folate (about 32% of the Daily Value).
Is Taro leaves, raw low in calories?
Yes — Taro leaves, raw has 42 kcal per 100g, while still providing Vitamin C (about 121% of the Daily Value).
What is the source of this nutrition data for Taro leaves, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)