Fast foods, griddle cake sandwich, sausage
FDC ID: 172057
At a glance
Fast foods, griddle cake sandwich, sausage is a high-calorie food in the Fast Foods category, providing 318 kcal per 100g. Each 100g supplies 8.4g of protein, 17.8g of fat, 31.3g of carbohydrates. It is an especially good source of pantothenic acid (740% of the Daily Value), sodium (32% of the Daily Value), selenium (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
318
kcal
Protein
8.4
g
Total Fat
17.8
g
Total Carbohydrate
31.3
g
Dietary Fiber
1
g
Nutrition profile of Fast foods, griddle cake sandwich, sausage
Fast foods, griddle cake sandwich, sausage provides about 318 kcal per 100g, a high energy density.
Key nutrients and what they do
- Selenium 28%is part of antioxidant enzymes that protect cells from oxidation
- Phosphorus 25%builds bones and teeth and supports energy storage and use
- Niacin 19%supports energy metabolism and skin/mucosal health
- Folate 19%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 318 kcal | 90 kcal |
| Protein | 8.4 g | 2.4 g |
| Fat | 17.8 g | 5.0 g |
| Carbs | 31.3 g | 8.9 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 318 kcal | 15.9% | |
| Water | 40.11 g | — | |
| Protein | 8.41 g | 16.8% | |
| Cholesterol | 24 mg | 8.0% | |
| Total Fat | 17.76 g | 22.8% | |
| Total Carbohydrate | 31.25 g | 11.4% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 737 mg | 32.0% | |
| Potassium | 145 mg | 3.1% | |
| Calcium | 63 mg | 4.8% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 316 mg | 25.3% | |
| Iron | 1.42 mg | 7.9% | |
| Zinc | 0.76 mg | 6.9% | |
| Copper | 0.08 mg | 8.8% | |
| Manganese | 0.20 mg | 8.6% | |
| Selenium | 15.20 μg | 27.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.21 mg | 17.4% | |
| Riboflavin | 0.16 mg | 12.0% | |
| Niacin | 3.08 mg | 19.3% | |
| Vitamin B6 | 0.11 mg | 6.4% | |
| Vitamin B12 | 0.27 μg | 11.3% | |
| Folate | 74 μg | 18.5% | |
| Pantothenic Acid | 37 mg | 740.0% | |
| Vitamin C | 1 mg | 1.1% |
Frequently Asked Questions
How many calories are in Fast foods, griddle cake sandwich, sausage per 100g?
Fast foods, griddle cake sandwich, sausage has 318 kcal (calories) per 100g.
What are the macros in Fast foods, griddle cake sandwich, sausage?
Per 100g, Fast foods, griddle cake sandwich, sausage provides 8.4g protein, 17.8g fat, 31.3g carbohydrates.
What vitamins and minerals does Fast foods, griddle cake sandwich, sausage provide?
Per 100g, Fast foods, griddle cake sandwich, sausage is a notable source of Pantothenic Acid (about 740% of the Daily Value), Selenium (about 28% of the Daily Value), Phosphorus (about 25% of the Daily Value).
Is Fast foods, griddle cake sandwich, sausage high in sodium?
Fast foods, griddle cake sandwich, sausage contains 737mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Fast foods, griddle cake sandwich, sausage?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)