Cookies, oatmeal, refrigerated dough, baked
FDC ID: 174962
At a glance
Cookies, oatmeal, refrigerated dough, baked is a high-calorie food in the Baked Products category, providing 471 kcal per 100g. Each 100g supplies 6g of protein, 21g of fat, 65.7g of carbohydrates. It is an especially good source of pantothenic acid (400% of the Daily Value), manganese (41% of the Daily Value), total fat (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
471
kcal
Protein
6
g
Total Fat
21
g
Total Carbohydrate
65.7
g
Dietary Fiber
2.8
g
Nutrition profile of Cookies, oatmeal, refrigerated dough, baked
Cookies, oatmeal, refrigerated dough, baked provides about 471 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 41%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 18%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 17%helps convert carbohydrates into energy and supports nerve function
- Copper 14%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 471 kcal | 134 kcal |
| Protein | 6 g | 1.7 g |
| Fat | 21 g | 6.0 g |
| Carbs | 65.7 g | 18.6 g |
| Fiber | 2.8 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 471 kcal | 23.6% | |
| Water | 5.80 g | — | |
| Protein | 6 g | 12.0% | |
| Cholesterol | 26 mg | 8.7% | |
| Total Fat | 21 g | 26.9% | |
| Total Carbohydrate | 65.70 g | 23.9% | |
| Dietary Fiber | 2.80 g | 10.0% | |
| Sodium | 327 mg | 14.2% | |
| Potassium | 163 mg | 3.5% | |
| Calcium | 35 mg | 2.7% | |
| Magnesium | 32 mg | 7.6% | |
| Phosphorus | 116 mg | 9.3% | |
| Iron | 2.38 mg | 13.2% | |
| Zinc | 0.71 mg | 6.5% | |
| Copper | 0.12 mg | 13.6% | |
| Manganese | 0.95 mg | 41.4% | |
| Selenium | 10.10 μg | 18.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Thiamin | 0.21 mg | 17.3% | |
| Riboflavin | 0.15 mg | 11.4% | |
| Niacin | 1.86 mg | 11.7% | |
| Vitamin B6 | 0.06 mg | 3.2% | |
| Vitamin B12 | 0.04 μg | 1.7% | |
| Folate | 27 μg | 6.8% | |
| Pantothenic Acid | 20 mg | 400.0% |
Frequently Asked Questions
How many calories does 100g of Cookies, oatmeal, refrigerated dough, baked have?
Cookies, oatmeal, refrigerated dough, baked has 471 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cookies, oatmeal, refrigerated dough, baked?
Per 100g, Cookies, oatmeal, refrigerated dough, baked provides 6g protein, 21g fat, 65.7g carbohydrates.
What nutrients is Cookies, oatmeal, refrigerated dough, baked high in?
Per 100g, Cookies, oatmeal, refrigerated dough, baked is a notable source of Pantothenic Acid (about 400% of the Daily Value), Manganese (about 41% of the Daily Value), Total Fat (about 27% of the Daily Value).
What is the source of this nutrition data for Cookies, oatmeal, refrigerated dough, baked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)