McDONALD'S, Deluxe Breakfast, with syrup and margarine
FDC ID: 173309
At a glance
McDONALD'S, Deluxe Breakfast, with syrup and margarine is a calorie-dense food in the Fast Foods category, providing 285 kcal per 100g. Each 100g supplies 7.6g of protein, 15.2g of fat, 29.5g of carbohydrates. It is an especially good source of cholesterol (36% of the Daily Value), riboflavin (21% of the Daily Value), total fat (20% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
285
kcal
Protein
7.6
g
Total Fat
15.2
g
Total Carbohydrate
29.5
g
Dietary Fiber
1
g
Nutrition profile of McDONALD'S, Deluxe Breakfast, with syrup and margarine
McDONALD'S, Deluxe Breakfast, with syrup and margarine provides about 285 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Riboflavin 21%supports fat and carbohydrate metabolism and skin/mucosal health
- Phosphorus 17%builds bones and teeth and supports energy storage and use
- Thiamin 17%helps convert carbohydrates into energy and supports nerve function
- Protein 15%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 285 kcal | 81 kcal |
| Protein | 7.6 g | 2.1 g |
| Fat | 15.2 g | 4.3 g |
| Carbs | 29.5 g | 8.4 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 285 kcal | 14.3% | |
| Water | 45.91 g | — | |
| Protein | 7.56 g | 15.1% | |
| Cholesterol | 109 mg | 36.3% | |
| Total Fat | 15.23 g | 19.5% | |
| Total Carbohydrate | 29.48 g | 10.7% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 437 mg | 19.0% | |
| Potassium | 170 mg | 3.6% | |
| Calcium | 50 mg | 3.8% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 216 mg | 17.3% | |
| Iron | 1.50 mg | 8.3% | |
| Zinc | 0.69 mg | 6.3% | |
| Copper | 0.07 mg | 8.1% | |
| Manganese | 0.13 mg | 5.7% | |
| Thiamin | 0.21 mg | 17.3% | |
| Riboflavin | 0.28 mg | 21.2% | |
| Niacin | 1.88 mg | 11.7% | |
| Vitamin B6 | 0.12 mg | 7.3% | |
| Vitamin B12 | 0.35 μg | 14.6% |
Frequently Asked Questions
How many calories does 100g of McDONALD'S, Deluxe Breakfast, with syrup and margarine have?
McDONALD'S, Deluxe Breakfast, with syrup and margarine has 285 kcal (calories) per 100g.
How much protein, fat, and carbs are in McDONALD'S, Deluxe Breakfast, with syrup and margarine?
Per 100g, McDONALD'S, Deluxe Breakfast, with syrup and margarine provides 7.6g protein, 15.2g fat, 29.5g carbohydrates.
What nutrients is McDONALD'S, Deluxe Breakfast, with syrup and margarine high in?
Per 100g, McDONALD'S, Deluxe Breakfast, with syrup and margarine is a notable source of Cholesterol (about 36% of the Daily Value), Riboflavin (about 21% of the Daily Value), Total Fat (about 20% of the Daily Value).
What is the source of this nutrition data for McDONALD'S, Deluxe Breakfast, with syrup and margarine?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)