Walrus, meat, dried (Alaska Native)
FDC ID: 167621
At a glance
Walrus, meat, dried (Alaska Native) is a calorie-dense food in the Other category, providing 251 kcal per 100g. Each 100g supplies 57g of protein, 2.6g of fat, 0g of carbohydrates. It is an especially good source of iron (239% of the Daily Value), protein (114% of the Daily Value), niacin (63% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
251
kcal
Protein
57
g
Total Fat
2.6
g
Total Carbohydrate
0
g
Nutrition profile of Walrus, meat, dried (Alaska Native)
Walrus, meat, dried (Alaska Native) provides about 251 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Iron 239%forms hemoglobin in red blood cells to carry oxygen through the body
- Protein 114%builds and repairs muscle, organs, enzymes and hormones
- Niacin 63%supports energy metabolism and skin/mucosal health
- Riboflavin 61%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 251 kcal | 71 kcal |
| Protein | 57 g | 16.2 g |
| Fat | 2.6 g | 0.7 g |
| Carbs | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 251 kcal | 12.6% | |
| Water | 38.80 g | — | |
| Protein | 57 g | 114.0% | |
| Total Fat | 2.60 g | 3.3% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Phosphorus | 415 mg | 33.2% | |
| Iron | 43 mg | 238.9% | |
| Thiamin | 0.21 mg | 17.5% | |
| Riboflavin | 0.79 mg | 60.8% | |
| Niacin | 10.10 mg | 63.1% |
Frequently Asked Questions
How many calories does 100g of Walrus, meat, dried (Alaska Native) have?
Walrus, meat, dried (Alaska Native) has 251 kcal (calories) per 100g.
How much protein, fat, and carbs are in Walrus, meat, dried (Alaska Native)?
Per 100g, Walrus, meat, dried (Alaska Native) provides 57g protein, 2.6g fat, 0g carbohydrates.
Is Walrus, meat, dried (Alaska Native) a good source of protein?
Yes — Walrus, meat, dried (Alaska Native) provides 57g of protein per 100g, which makes it a practical protein source.
What nutrients is Walrus, meat, dried (Alaska Native) high in?
Per 100g, Walrus, meat, dried (Alaska Native) is a notable source of Iron (about 239% of the Daily Value), Protein (about 114% of the Daily Value), Niacin (about 63% of the Daily Value).
What is the source of this nutrition data for Walrus, meat, dried (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)