McDONALD'S, Sausage McGRIDDLES
FDC ID: 172059
At a glance
McDONALD'S, Sausage McGRIDDLES is a high-calorie food in the Fast Foods category, providing 312 kcal per 100g. Each 100g supplies 8.4g of protein, 17.8g of fat, 31.3g of carbohydrates. It is an especially good source of sodium (32% of the Daily Value), phosphorus (25% of the Daily Value), total fat (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
312
kcal
Protein
8.4
g
Total Fat
17.8
g
Total Carbohydrate
31.3
g
Dietary Fiber
1
g
Nutrition profile of McDONALD'S, Sausage McGRIDDLES
McDONALD'S, Sausage McGRIDDLES provides about 312 kcal per 100g, a high energy density.
Key nutrients and what they do
- Phosphorus 25%builds bones and teeth and supports energy storage and use
- Niacin 19%supports energy metabolism and skin/mucosal health
- Thiamin 17%helps convert carbohydrates into energy and supports nerve function
- Protein 17%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 312 kcal | 88 kcal |
| Protein | 8.4 g | 2.4 g |
| Fat | 17.8 g | 5.0 g |
| Carbs | 31.3 g | 8.9 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 312 kcal | 15.6% | |
| Water | 40.11 g | — | |
| Protein | 8.41 g | 16.8% | |
| Cholesterol | 24 mg | 8.0% | |
| Total Fat | 17.76 g | 22.8% | |
| Total Carbohydrate | 31.25 g | 11.4% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 737 mg | 32.0% | |
| Potassium | 145 mg | 3.1% | |
| Calcium | 63 mg | 4.8% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 316 mg | 25.3% | |
| Iron | 1.42 mg | 7.9% | |
| Zinc | 0.76 mg | 6.9% | |
| Copper | 0.08 mg | 8.8% | |
| Manganese | 0.20 mg | 8.6% | |
| Thiamin | 0.21 mg | 17.4% | |
| Riboflavin | 0.16 mg | 12.0% | |
| Niacin | 3.08 mg | 19.3% | |
| Vitamin B6 | 0.11 mg | 6.4% | |
| Vitamin B12 | 0.27 μg | 11.3% | |
| Folate | 37 μg | 9.3% |
Frequently Asked Questions
How many calories are in McDONALD'S, Sausage McGRIDDLES per 100g?
McDONALD'S, Sausage McGRIDDLES has 312 kcal (calories) per 100g.
What are the macros in McDONALD'S, Sausage McGRIDDLES?
Per 100g, McDONALD'S, Sausage McGRIDDLES provides 8.4g protein, 17.8g fat, 31.3g carbohydrates.
What vitamins and minerals does McDONALD'S, Sausage McGRIDDLES provide?
Per 100g, McDONALD'S, Sausage McGRIDDLES is a notable source of Phosphorus (about 25% of the Daily Value), Total Fat (about 23% of the Daily Value), Niacin (about 19% of the Daily Value).
Is McDONALD'S, Sausage McGRIDDLES high in sodium?
McDONALD'S, Sausage McGRIDDLES contains 737mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for McDONALD'S, Sausage McGRIDDLES?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)